Have you heard this one before? Routine roots us in; meaning it grounds us, it creates habits, and we can predict the day ahead. Sometimes that routine only needs to be 10 minutes! For the past year, I have been doing to same 10-minute routine, no matter how I’m feeling, to start my day. Did you see my badge of completion on Instagram? Read the post here: https://www.instagram.com/p/DRHus_fDa3z/?utm_source=ig_web_copy_link&igsh=MWV1ZnBpbHRkZDNraQ== My 365-day completion was o

Can you guess what it is? This one kitchen item has been proven to make food juicier, more nutritious, and reduces risk of ingesting...

Happy Halloween, witches! Have I got something frightfully good for you… No, it is not chocolate, candy, apple pie, nor a pumpkin spice...

These six tips are straightforward and easy to try if you want to detox your lymphatic system.

The New Year is here! I want to wish you all lots of health and happiness for 2024. In fact, these two aspects of life work hand in hand…...

I have been certified in the field of wellness since 2005. As a massage therapist, Reiki Master, and nutrition therapist, studying the...

Join the Quit Sugar Summit! 100% FREE event for anyone to attend online. This is important information to help save the lives of our...