Can you guess what it is? This one kitchen item has been proven to make food juicier, more nutritious, and reduces risk of ingesting...

Happy Halloween, witches! Have I got something frightfully good for you… No, it is not chocolate, candy, apple pie, nor a pumpkin spice...

These six tips are straightforward and easy to try if you want to detox your lymphatic system.

The New Year is here! I want to wish you all lots of health and happiness for 2024. In fact, these two aspects of life work hand in hand…...

I have been certified in the field of wellness since 2005. As a massage therapist, Reiki Master, and nutrition therapist, studying the...

Join the Quit Sugar Summit! 100% FREE event for anyone to attend online. This is important information to help save the lives of our...