Well what do you mean: “feel good in your fascia?” Our body is made up of this complex collagenous connective tissue which runs inside...

If you've been following me on social media, you might have seen my latest promos out now. See what's new, and see which promo video is...

How do you stay connected? To stay connected means to stay in the present moment. Staying in the present moment means we can flow between...

Get a free copy of my e-book! Read more below. In the spirit of giving, I’m giving one lucky person a free copy of my e-book! In order to...

This year, along with creating thebodyblog.ca, I also wrote and published my first e-book. I have been working in the health and wellness...

What is a Frozen Shoulder? The medical terms for “frozen shoulder” are capsulitis, retracted capsulitis or adhesive capsulitis. This...

If you’re someone who leads an active and healthy lifestyle which includes activities like going to the gym, playing sports, practicing...

Today's article was inspired by some astonishing facts I heard from several new clients. I have been practicing the art of touch,...

Last week we discussed the topic of cellulite and how to eliminate it for good with the use of massage therapy and massage guns. Why...

Numerous articles have been written on cellulite and whether it is possible to reduce its visibility. The most popular suggestions in the...

It's the middle of summer and now more than ever, it is extremely important to be hydrated. Here are 4 great reasons to drink more water...

My new e-book Connect: A Practical Guide to Fascia is now available for purchase on Amazon.com and GooglePlayBooks. Do you have your copy...

I am pleased to announce my new e-book Connect: A Practical Guide to Fascia is now available for purchase online. But first, let's take a...