What does it mean to connect with nature? Connecting with nature means using your five senses to relate with and be nurtured by nature....

The Body Blog is pleased to announce a new line of services! I have teamed up with my professional colleagues, Reiki Master and Teacher:...

It's the middle of summer and now more than ever, it is extremely important to be hydrated. Here are 4 great reasons to drink more water...

Soon after "How You Can Make Meditation a Part of Your Life Today (includes Videos)" was posted, your questions came pouring in! First...

The Basics Meditation is the practice of breathing, of being mindful and being present all to make your mind and your body feel...

Many of us are in the pursuit of happiness. We want to be happy every day, but some days are just more difficult than others, therefore...

What is Reiki? Reiki, pronounced ray-key, is the Japanese word meaning "universal life force". This life force is an energy which is...