It’s week 3 of Fix Your Posture Challenge! Questions about week 2: How did you like the back extension poses? Did you get a chance to try...

It’s week 2 of Fix Your Posture Challenge! Questions about week 1: How did you like the table-top twists? Did you notice if one side was...

In today’s world, longer periods of sitting and higher levels of stress increases stiffness, which decreases flexibility. In these next...

Massage therapists have heard it all when it comes to muscle soreness. The causes range from endless types of activity and affect any age...

A healthy lifestyle requires regular exercise, a nutritious diet, and adequate sleep. Exercise is key for optimal health and with so many...

Do you need an energy boost? Have you been following all my posts about energy lately? Everything is energy and, in that regard, we can...

Definition + Causes Scoliosis is a deviation of the spine causing a sideways curvature. There are 3 main types of causes for spinal...

Yesterday was International Women’s Day and today I want to focus on these two very popular diets and how they are different for women....

Every February is Heart Awareness Month. With the spotlight on Valentine’s Day and the theme of love, it is the perfect time for people...