Do you need an energy boost? Have you been following all my posts about energy lately? Everything is energy and, in that regard, we can...

Definition + Causes Scoliosis is a deviation of the spine causing a sideways curvature. There are 3 main types of causes for spinal...

Yesterday was International Women’s Day and today I want to focus on these two very popular diets and how they are different for women....

Every February is Heart Awareness Month. With the spotlight on Valentine’s Day and the theme of love, it is the perfect time for people...