General Anxiety Disorder (GAD) includes feeling nervous about a wide range of topics such as work, finances, illness, medication, food...

There are 7 major chakras of the body’s energy system, each one associated with several attributes. These include colors, crystals or...

Happy New Year to all, we made it! I just want to send this quick message to start off the year with good vibes and wishes of abundance....

Please note: the meditation event this Sunday Aug. 8 is changing location! We will be at Nicolas-Tillemont park instead of Frederick-Back...

You're invited to Reiki-Balance Studio's meditation circle! Come experience a morning of Zen in the park with me, Pina and Sophie. Spend...

About Reiki Reiki, pronounced ray-key, is the Japanese word meaning "Universal life force". This life force is an energy which is found...

Scientific proof that words have power Do your words have power? Yes, your thoughts can change your reality. Human consciousness could...

What is meditation used for? As described in my article, How to Make Meditation Become a Part of your Lifestyle (includes Videos):...

The Basics Meditation is the practice of breathing, of being mindful and being present all to make your mind and your body feel...

Many of us are in the pursuit of happiness. We want to be happy every day, but some days are just more difficult than others, therefore...