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How I Had a Spa Day at the Gym
Ok, I had more of a ‘ spa hour’  at the gym, but nonetheless, I used the gym for some much-needed recovery and self-care time. I’m lucky...

Tania Cucciniello
May 273 min read
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Explore Your Body: Explore Our Upcoming Courses!
Are you ready to learn more about your body? Gain valuable skills and take your practice to the next level by exploring our upcoming...

Tania Cucciniello
Apr 22 min read
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Propositions for Postural Awareness
Awareness of Yourself The only person you truly spend all day with is yourself. The self is essentially who we are as beings, and we are...

Tania Cucciniello
Sep 25, 20244 min read
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Nasal Breathing VS Mouth Breathing
The Respiratory System The anatomy of the respiratory system consists of the nose, nasal cavities, sinuses, pharynx, larynx, trachea,...

Tania Cucciniello
Jul 12, 20224 min read
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Grab Your Freebies for Mental Health Month
May is Mental Health Awareness Month. When you subscribe to my blog, you will get instant access to TWO guides on mental health, for...

Tania Cucciniello
May 4, 20221 min read
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Blog: Blog2
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