A simple January 1st message: Cheers to new beginnings!   May each day of the New Year unfold gracefully. Wishing you daily gratitude, meaningful connections, and true joy in your heart. These positive thoughts and feelings create real biochemical signals that reduce inflammation, boost immunity, and shape your body's resilience. Our health is in our control, pursue yourself this year and many more to come. Blessings!

Have you heard this one before? Routine roots us in; meaning it grounds us, it creates habits, and we can predict the day ahead. Sometimes that routine only needs to be 10 minutes! For the past year, I have been doing to same 10-minute routine, no matter how I’m feeling, to start my day. Did you see my badge of completion on Instagram? Read the post here: https://www.instagram.com/p/DRHus_fDa3z/?utm_source=ig_web_copy_link&igsh=MWV1ZnBpbHRkZDNraQ== My 365-day completion was o

Ok, I had more of a ‘ spa hour’  at the gym, but nonetheless, I used the gym for some much-needed recovery and self-care time. I’m lucky...

Are you ready to learn more about your body? Gain valuable skills and take your practice to the next level by exploring our upcoming...

Awareness of Yourself The only person you truly spend all day with is yourself. The self is essentially who we are as beings, and we are...

The Respiratory System The anatomy of the respiratory system consists of the nose, nasal cavities, sinuses, pharynx, larynx, trachea,...

May is Mental Health Awareness Month. When you subscribe to my blog, you will get instant access to TWO guides on mental health, for...