Tania Cucciniello
February is Heart Month. Learn About the Risks of Heart Disease.
Every February is Heart Awareness Month. With the spotlight on Valentine’s Day and the theme of love, it is the perfect time for people...
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Tania Cucciniello
- Feb 2, 2021
- 2 min
5 Ridiculously Awesome Hacks to Stimulate the Vagus Nerve (while having fun!)
Where is the vagus nerve and what does it do? The vagus (pronounced vey-guhs) nerve is part of the peripheral nervous system, peripheral...
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Tania Cucciniello
- Jan 19, 2021
- 3 min
One Simple Way to Stay Connected
How do you stay connected? To stay connected means to stay in the present moment. Staying in the present moment means we can flow between...
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Tania Cucciniello
- Jan 12, 2021
- 3 min
This is Your Brain. This is Your Brain on Meditation.
What is meditation used for? As described in my article, How to Make Meditation Become a Part of your Lifestyle (includes Videos):...
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Tania Cucciniello
- Oct 20, 2020
- 4 min
Reader’s Poll Series Topic 4: Prioritizing Mental Health
Understanding the importance of good mental health In recent years, the spotlight has been on mental health more and more. This is good...
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