As we saw last week, dense and dehydrated tissue becomes known as ‘stuck fascia'. Manual release through massage therapy is possible. I have been a fascia therapist for the past 20 years now, and I can feel the complexities of fascia and it’s elasto-collagenous network that holds the body together. I can also feel when it changes in temperature, size, shape, and depth during a massage or Reiki session. Even the lightest level of touch brings awareness to that body part and ha

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Reminder: I am away from February 24 – March 4. If you send me an email, I’ll get back to you once I’ve defrosted or when I return to...

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International Yoga Day is celebrated every 21st of June, coinciding with the summer solstice and World Music Day. From a spiritual...

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