Tania CuccinielloMay 182 min5 Bad Habits Leading to Poor Mental HealthMay is Mental Health Awareness Month. Mental health dis-orders are like any other disorder, it means something is out-of-order. Mental...
Tania CuccinielloMar 153 minDetox Your MindWhen we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...
Tania CuccinielloFeb 13 minThe Physiological Effects of Massage Therapy, Diet and Lifestyle on the Cardiovascular SystemFebruary is Heart Month! To raise awareness and understanding of heart health, I will be dedicating my posts all month long on topics...
Tania CuccinielloJan 42 minDo You Need a New Year’s Resolution?A new year brings the promise of a new beginning… but what if you don’t know where to start? What if you’re stuck and can’t decide which...
Tania CuccinielloJan 11 minWelcome to 2022!Happy New Year to all, we made it! I just want to send this quick message to start off the year with good vibes and wishes of abundance....
Tania CuccinielloDec 28, 20212 minFinish the Year Strong!Another year is coming to and end, but it’s not over yet! In the fitness world, December is the new January, which means there’s no need...
Tania CuccinielloDec 21, 20211 minHappy Holidays from All of Us!The week of Christmas has arrived! Everyone here at the Reiki-Balance studio wants to wish you the very best in health, happiness, and...
Tania CuccinielloJul 6, 20214 minPractical Ways to Feel Good in Your FasciaWell what do you mean: “feel good in your fascia?” Our body is made up of this complex collagenous connective tissue which runs inside...
Tania CuccinielloJun 8, 20212 minFix Your Posture Challenge #4It’s week 4 of Fix Your Posture Challenge! Questions about week 3: Did you get a chance to try it once a day for 7 days? Did you feel...
Tania CuccinielloMay 11, 20214 min8 Serious Warning Signs of Liver DiseaseAbout Liver Disease: Your liver may be in trouble if you’re overweight, a smoker, or don’t get enough sleep. These factors may lead to...
Tania CuccinielloApr 20, 20218 minBecoming a Reiki Master.About Reiki Reiki, pronounced ray-key, is the Japanese word meaning "Universal life force". This life force is an energy which is found...
Tania CuccinielloApr 13, 20213 minMy Favorite All-Natural Remedies for Muscle SorenessMassage therapists have heard it all when it comes to muscle soreness. The causes range from endless types of activity and affect any age...