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    5 Bad Habits Leading to Poor Mental Health
    Tania Cucciniello
    • May 18
    • 2 min

    5 Bad Habits Leading to Poor Mental Health

    May is Mental Health Awareness Month. Mental health dis-orders are like any other disorder, it means something is out-of-order. Mental...
    25 views0 comments
    Detox Your Mind
    Tania Cucciniello
    • Mar 15
    • 3 min

    Detox Your Mind

    When we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...
    12 views0 comments
    The Physiological Effects of Massage Therapy, Diet and Lifestyle on the Cardiovascular System
    Tania Cucciniello
    • Feb 1
    • 3 min

    The Physiological Effects of Massage Therapy, Diet and Lifestyle on the Cardiovascular System

    February is Heart Month! To raise awareness and understanding of heart health, I will be dedicating my posts all month long on topics...
    23 views0 comments
    Do You Need a New Year’s Resolution?
    Tania Cucciniello
    • Jan 4
    • 2 min

    Do You Need a New Year’s Resolution?

    A new year brings the promise of a new beginning… but what if you don’t know where to start? What if you’re stuck and can’t decide which...
    9 views0 comments
    Welcome to 2022!
    Tania Cucciniello
    • Jan 1
    • 1 min

    Welcome to 2022!

    Happy New Year to all, we made it! I just want to send this quick message to start off the year with good vibes and wishes of abundance....
    25 views0 comments
    Finish the Year Strong!
    Tania Cucciniello
    • Dec 28, 2021
    • 2 min

    Finish the Year Strong!

    Another year is coming to and end, but it’s not over yet! In the fitness world, December is the new January, which means there’s no need...
    7 views0 comments
    Happy Holidays from All of Us!
    Tania Cucciniello
    • Dec 21, 2021
    • 1 min

    Happy Holidays from All of Us!

    The week of Christmas has arrived! Everyone here at the Reiki-Balance studio wants to wish you the very best in health, happiness, and...
    13 views0 comments
    Practical Ways to Feel Good in Your Fascia
    Tania Cucciniello
    • Jul 6, 2021
    • 4 min

    Practical Ways to Feel Good in Your Fascia

    Well what do you mean: “feel good in your fascia?” Our body is made up of this complex collagenous connective tissue which runs inside...
    20 views0 comments
    Fix Your Posture Challenge #4
    Tania Cucciniello
    • Jun 8, 2021
    • 2 min

    Fix Your Posture Challenge #4

    It’s week 4 of Fix Your Posture Challenge! Questions about week 3: Did you get a chance to try it once a day for 7 days? Did you feel...
    13 views0 comments
    8 Serious  Warning Signs of Liver Disease
    Tania Cucciniello
    • May 11, 2021
    • 4 min

    8 Serious Warning Signs of Liver Disease

    About Liver Disease: Your liver may be in trouble if you’re overweight, a smoker, or don’t get enough sleep. These factors may lead to...
    33 views0 comments
    Becoming a Reiki Master.
    Tania Cucciniello
    • Apr 20, 2021
    • 8 min

    Becoming a Reiki Master.

    About Reiki Reiki, pronounced ray-key, is the Japanese word meaning "Universal life force". This life force is an energy which is found...
    49 views0 comments
    My Favorite All-Natural Remedies for Muscle Soreness
    Tania Cucciniello
    • Apr 13, 2021
    • 3 min

    My Favorite All-Natural Remedies for Muscle Soreness

    Massage therapists have heard it all when it comes to muscle soreness. The causes range from endless types of activity and affect any age...
    15 views0 comments
     
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