Receive our FREE Fascia Fitness Guide! Our 16-page guide serves as a manual you can reference to learn more about fascia and learn the ‘ why ’ behind what you’re doing in the Fascia Fitness Program. Learn the properties of fascia, why fascia is also known as B.A.R.S, and the principles of bio-tensegrity. Sign up for the Fascia Fitness 8-week Program and you will receive our Fascia Fitness Guide for FREE! Yes, that means you must be willing to join this workout program, but ex

It’s HERE: Our New Fascia Fitness Program is LIVE! Get ready to jump, brace, shift, stretch, and have fun with us! Our fitness program targets fascia which improves symmetry, balance, stability, power, and speed. It’s all set up for you with video demonstrations in the Apex Coaching App. When you buy for the program, you’ll be prompted to download the app, and you’ll receive our Fascia Fitness Program Outline as a PDF manual for FREE along with the workouts in the Apex Co

When we train, we train fascia! Yes, that involves movement in the muscles, tendons, and ligaments, but that’s all surrounded and permeated by fascia. Fascia training redefines movement and alignment by specifically looking at bio-tensegrity. It is a total body training to improve dynamic skills including variability, unpredictability, speed, explosiveness, and flexibility. Compound movements that translate to real-life chores or activities. If this concept is new to you, it’

Join me & my team for our discussions on Fascia all of February! Look out for these posts every Sunday until the end of the month. The topics of discussion include: Fascia and Feeling Fascia and Vibration Fascia and Touch Fascia and Fitness If you want to get notified when these posts come out, simply subscribe to The Body Blog at www.thebodyblog.ca/subscribe . Also follow us on Instagram: @thebodyblogca @theapexcoach @reikibalance First up: FEEL. Fascia is the largest sens

Wait, what’s vitamin M?! It’s not magnesium… and it’s not massage. I would be remiss if I didn’t say massages as a massage therapist of course, but not everyone can afford a massage. Not everyone likes massages (I think they just haven’t gotten the right one). And others find it difficult to carve out time for a massage, but that’s the whole point of self-care. Although a daily massage would be nice, not everybody needs that everyday. What we do need everyday is movement! Hav