As we saw last week, dense and dehydrated tissue becomes known as ‘stuck fascia'. Manual release through massage therapy is possible. I have been a fascia therapist for the past 20 years now, and I can feel the complexities of fascia and it’s elasto-collagenous network that holds the body together. I can also feel when it changes in temperature, size, shape, and depth during a massage or Reiki session. Even the lightest level of touch brings awareness to that body part and ha

Fascia is a bioelectric and semi-crystalline tissue matrix. In simple terms, picture a spider-web when we say matrix, and picture cellular information being transported, just like many other systems in the body. With age, injury, pain, and emotional stress, this matrix densifies, dehydrates, and becomes known as “stuck fascia”. Breaking up densifications is absolutely possible through manual massage therapy, hot/cold exposure, osteopathy, chiropractic’s, yoga, and today’s top

Join me & my team for our discussions on Fascia all of February! Look out for these posts every Sunday until the end of the month. The topics of discussion include: Fascia and Feeling Fascia and Vibration Fascia and Touch Fascia and Fitness   If you want to get notified when these posts come out, simply subscribe to The Body Blog at www.thebodyblog.ca/subscribe . Also follow us on Instagram: @thebodyblogca @theapexcoach @reikibalance First up: FEEL. Fascia is the largest sens

Wait, what’s vitamin M?! It’s not magnesium… and it’s not massage. I would be remiss if I didn’t say massages as a massage therapist of course, but not everyone can afford a massage. Not everyone likes massages (I think they just haven’t gotten the right one). And others find it difficult to carve out time for a massage, but that’s the whole point of self-care. Although a daily massage would be nice, not everybody needs that everyday. What we do need everyday is movement! Hav

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My team and I are excited to invite you to join us! Let's take a look at some of our upcoming events. I am now hosting my Fascia Therapy...

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February is the month of love. As Valentine’s Day draws near, come celebrate with our Love Bundles! Show yourself or your Valentine for...

This soup is so hearty, I consider it a stew! This soup was allegedly developed by the cardiology department at Sacred Heart Memorial...

Does the heart have fascia? The heart consists of many components including the aorta and four chambers. Furthermore, the heart also...