hydration | The Body Blog

The Run-Down on the Runs

When a person has the runs, it’s because they have got to run straight to the bathroom. The suspect: diarrhea. Diarrhea is a common...

5 Bad Habits Leading to Poor Mental Health

May is Mental Health Awareness Month. Mental health dis-orders are like any other disorder, it means something is out-of-order. Mental...

Grab Your Freebies for Mental Health Month

May is Mental Health Awareness Month. When you subscribe to my blog, you will get instant access to TWO guides on mental health, for...

Detox Your Mind

When we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...

Fight Cellulite from the Inside-Out

It's the middle of summer and temperatures are rising (a little too high, but that's another discussion). We want to be out in our shorts...

April is Stress Awareness Month

April is also Cranio-Sacral Therapy (CST) Awareness Month. In this article I’ll be covering both topics and how CST helps a tremendous...