May is Mental Health Awareness Month. Mental health dis-orders are like any other disorder, it means something is out-of-order. Mental...

May is Mental Health Awareness Month. When you subscribe to my blog, you will get instant access to TWO guides on mental health, for...

When we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...

It's the middle of summer and temperatures are rising (a little too high, but that's another discussion). We want to be out in our shorts...

April is also Cranio-Sacral Therapy (CST) Awareness Month. In this article I’ll be covering both topics and how CST helps a tremendous...