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Happy New Year 2026
A simple January 1st message: Cheers to new beginnings! May each day of the New Year unfold gracefully. Wishing you daily gratitude, meaningful connections, and true joy in your heart. These positive thoughts and feelings create real biochemical signals that reduce inflammation, boost immunity, and shape your body's resilience. Our health is in our control, pursue yourself this year and many more to come. Blessings!

Tania Cucciniello
Jan 11 min read


And The Winner Is..........
Announcing the winner for the holiday giveaway! The winner of the FREE 1 HOUR MASSAGE with ME is: @pinagiglio64 Pina Giglio!!! 🥳🥳💆🏻♀️💆🏻♀️ Congratulations! You now have until March 1st, 2026, to redeem your gift of rest and relaxation. Looking forward to hearing from you. Thank you to everybody who participated. Wishing you all a beautiful ending to 2025 & a wonderful start to 2026. Happy New Year!

Tania Cucciniello
Dec 23, 20251 min read


Holiday Giveaway!
I’m giving away a FREE 1 HOUR MASSAGE! Enter to win now! Contest runs on Instagram only and closes December 22, 2025. How to Enter: Go to the Instagram post of the giveaway by clicking HERE . Step 1: Like the post. Step 2: Follow Me (must be following me). Step 3: Tag 1 friend. Maybe it’s a friend you want to refer to me, or a family member who is hesitant to get help, tag them and they can check me out for themselves. Who knows? Maybe they’ll be the winner if they enter th

Tania Cucciniello
Dec 10, 20251 min read


How I Had a Spa Day at the Gym
Ok, I had more of a ‘ spa hour’ at the gym, but nonetheless, I used the gym for some much-needed recovery and self-care time. I’m lucky...

Tania Cucciniello
May 27, 20253 min read


Countdown to Mother's Day
A Mother’s touch is soft, A Mother’s touch is nurturing, A Mother’s touch is compassionate, A Mother’s touch is pure love. Reciprocate...

Tania Cucciniello
May 7, 20251 min read


A Valentine's Day Poem
Happy Valentine’s Day! I hope you spread love and kindness to others and yourself today. Also, remember to make wise choices when it...

Tania Cucciniello
Feb 14, 20251 min read


Propositions for Postural Awareness
Awareness of Yourself The only person you truly spend all day with is yourself. The self is essentially who we are as beings, and we are...

Tania Cucciniello
Sep 25, 20244 min read


Beginner's Guide to Trigger Points
What is a Trigger Point? Trigger points are localized, hyper-irritable zones of tenderness and cause a paroxysmic reaction when...

Tania Cucciniello
Aug 27, 20242 min read


The most underrated massage therapy method? Kinesitherapy.
What is Kinesitherapy? It is a specialization of massage therapy which utilizes the study of movement to work on biomechanical...

Tania Cucciniello
Jul 17, 20243 min read


Six Straightforward Ways to Detox Your Lymphatic System
These six tips are straightforward and easy to try if you want to detox your lymphatic system.

Tania Cucciniello
Apr 17, 20244 min read


Holiday Countdown
It’s the most wonderful time of the year… and the most wonderful gift you can give is a massage! A massage shows the person you love how...

Tania Cucciniello
Dec 6, 20231 min read


Mini-Post: Word of the Day
We made it through Word of the Day! It wouldn't be a complete immunity series without this last word. Build your body vocabulary with me,...

Tania Cucciniello
Jul 19, 20231 min read


Mini-Post: Word of the Day
Word of the Day continues with this word that is part of the immune system. Build your body vocabulary with me, try to use the word...

Tania Cucciniello
Jul 5, 20231 min read


Mini-Post: Word of the Day
Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

Tania Cucciniello
May 24, 20231 min read


Mini-Post: Word of the Day
Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

Tania Cucciniello
May 10, 20231 min read


Mini-Post: Word of the Day
Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

Tania Cucciniello
Apr 26, 20231 min read


Can Stress Make You Gain Weight?
April is Stress Awareness Month, and the truth is, stress affects us all! Stress is often associated with an active mind, full of chatter...

Tania Cucciniello
Apr 12, 20233 min read


Aromatherapy: My New Certification + Free Spring Detox Blend
I have been certified in the field of wellness since 2005. As a massage therapist, Reiki Master, and nutrition therapist, studying the...

Tania Cucciniello
Mar 29, 20233 min read


It's Heart Month: Raise Your Love Vibration with Massage + Reiki
Heart Month is back! February is known as Heart Month not only because of Valentine’s Day, but also to bring attention to the importance...

Tania Cucciniello
Feb 1, 20233 min read


Top 5 New Year’s Resolutions My Team & I Can Help You With
A New Year brings the promise of new beginnings! January is the time of year where lots of people are motivated to challenge themselves...

Tania Cucciniello
Jan 4, 20232 min read
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