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A Valentine's Day Poem
Happy Valentine’s Day! I hope you spread love and kindness to others and yourself today. Also, remember to make wise choices when it...

Tania Cucciniello
Feb 141 min read
22 views
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Propositions for Postural Awareness
Awareness of Yourself The only person you truly spend all day with is yourself. The self is essentially who we are as beings, and we are...

Tania Cucciniello
Sep 25, 20244 min read
59 views
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Beginner's Guide to Trigger Points
What is a Trigger Point? Trigger points are localized, hyper-irritable zones of tenderness and cause a paroxysmic reaction when...

Tania Cucciniello
Aug 27, 20242 min read
36 views
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The most underrated massage therapy method? Kinesitherapy.
What is Kinesitherapy? It is a specialization of massage therapy which utilizes the study of movement to work on biomechanical...

Tania Cucciniello
Jul 17, 20243 min read
44 views
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Six Straightforward Ways to Detox Your Lymphatic System
These six tips are straightforward and easy to try if you want to detox your lymphatic system.

Tania Cucciniello
Apr 17, 20244 min read
45 views
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Holiday Countdown
It’s the most wonderful time of the year… and the most wonderful gift you can give is a massage! A massage shows the person you love how...

Tania Cucciniello
Dec 6, 20231 min read
11 views
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Mini-Post: Word of the Day
We made it through Word of the Day! It wouldn't be a complete immunity series without this last word. Build your body vocabulary with me,...

Tania Cucciniello
Jul 19, 20231 min read
7 views
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Mini-Post: Word of the Day
Word of the Day continues with this word that is part of the immune system. Build your body vocabulary with me, try to use the word...

Tania Cucciniello
Jul 5, 20231 min read
8 views
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Mini-Post: Word of the Day
Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

Tania Cucciniello
May 24, 20231 min read
20 views
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Mini-Post: Word of the Day
Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

Tania Cucciniello
May 10, 20231 min read
16 views
0 comments


Mini-Post: Word of the Day
Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

Tania Cucciniello
Apr 26, 20231 min read
15 views
0 comments


Can Stress Make You Gain Weight?
April is Stress Awareness Month, and the truth is, stress affects us all! Stress is often associated with an active mind, full of chatter...

Tania Cucciniello
Apr 12, 20233 min read
41 views
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Aromatherapy: My New Certification + Free Spring Detox Blend
I have been certified in the field of wellness since 2005. As a massage therapist, Reiki Master, and nutrition therapist, studying the...

Tania Cucciniello
Mar 29, 20233 min read
45 views
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It's Heart Month: Raise Your Love Vibration with Massage + Reiki
Heart Month is back! February is known as Heart Month not only because of Valentine’s Day, but also to bring attention to the importance...

Tania Cucciniello
Feb 1, 20233 min read
31 views
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Top 5 New Year’s Resolutions My Team & I Can Help You With
A New Year brings the promise of new beginnings! January is the time of year where lots of people are motivated to challenge themselves...

Tania Cucciniello
Jan 4, 20232 min read
24 views
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Christmas Countdown!
The holiday season is upon us... Are you still shopping? Have you considered giving your loved ones a massage gift certificate instead of...

Tania Cucciniello
Dec 14, 20221 min read
23 views
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My Highlights of the Fascia Research Congress 2022
I am so grateful that this year’s Fascia Research Congress was held in right here in Montreal, my hometown! I will begin by saying there...

Tania Cucciniello
Sep 20, 20228 min read
83 views
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Feel the “WHAT”
Massage therapists, bodyworkers, lightworkers… Do you sometimes wonder “what” it is you should be feeling? Whether you’re a new...

Tania Cucciniello
Sep 1, 20221 min read
62 views
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Reiki Helps Anxiety
General Anxiety Disorder (GAD) includes feeling nervous about a wide range of topics such as work, finances, illness, medication, food...

Tania Cucciniello
May 25, 20223 min read
35 views
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Grab Your Freebies for Mental Health Month
May is Mental Health Awareness Month. When you subscribe to my blog, you will get instant access to TWO guides on mental health, for...

Tania Cucciniello
May 4, 20221 min read
48 views
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