For anyone who suffers from anxiety, socializing is probably the last thing you want to do when feeling anxious. However, isolation can...

Will you Power Off? This Saturday join the Global Movement that raises awareness and consciousness for Mother Earth! Earth Hour is on the...

When we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...

You're invited to Reiki-Balance Studio's meditation circle! Come experience a morning of Zen in the park with me, Pina and Sophie. Spend...

How do you stay connected? To stay connected means to stay in the present moment. Staying in the present moment means we can flow between...