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Have You Checked Your Posture Today?
Why is having good posture so important? A good posture is a sign of good health. Imagine yourself with an elongated spine, symmetrical...

Tania Cucciniello
Sep 11, 20244 min read


Are You Stuck in a “Nothing Ever Works” Mindset?
Do you ever feel this way? “Nothing I try seems to work.” “It seems to work for other people but not for me.” “These are not the results...

Tania Cucciniello
Apr 30, 20243 min read


It’s My Birthday! What I’m Celebrating Today.
It’s my birthday today and I’m not shied to say that I’m 35 and feeling alive! I have lots to be grateful for, plus age is just a number....

Tania Cucciniello
Dec 1, 20213 min read


8 Powerful Ways to Stick to Your New Year’s Resolution
Happy New Year! We’ve finally made it to 2021 and a whole new calendar year is upon us. A new year always feels like the start of a new...

Tania Cucciniello
Jan 5, 20214 min read


Reader’s Poll Series Topic 2: Maintaining a Positive Well-Being
What is a “positive well-being?” First off, let’s explain what it means to have a positive well-being, then what it takes to maintain it....

Tania Cucciniello
Oct 6, 20204 min read
Blog: Blog2
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