stress | The Body Blog

Nasal Breathing VS Mouth Breathing

The Respiratory System The anatomy of the respiratory system consists of the nose, nasal cavities, sinuses, pharynx, larynx, trachea,...

Reiki Helps Anxiety

General Anxiety Disorder (GAD) includes feeling nervous about a wide range of topics such as work, finances, illness, medication, food...

Massage Therapy: Every-body's Favorite Stress Buster!

April is Stress Awareness month! It is held every year in April to increase public awareness about both the causes and solutions. Stress...

Fasciae of the Heart

Does the heart have fascia? The heart consists of many components including the aorta and four chambers. Furthermore, the heart also...

Do You Suffer from Seasonal Depression?

Seasonal Affective Disorder, or SAD, occurs when the cold weather begins. For some, it may start in late Autumn, but more commonly occurs...

May is Mental Health Awareness Month

About Stress There has been a long-term rise in the number and severity of mental health problems due to stress. Stress which comes from...

April is Stress Awareness Month

April is also Cranio-Sacral Therapy (CST) Awareness Month. In this article I’ll be covering both topics and how CST helps a tremendous...