How Our Bodies Work with Nature August may be coming to an end soon, but summer isn’t over until the Autumn Equinox on September 21st-22nd. Take advantage of this last summer month by being outside more. Even when the cold months roll in, we should all still spend time in nature. Our bodies are designed to work together with nature. The natural cycles of light and dark, cold and hot, positive and negative ions, all interact with our cells. When healthcare, gym workouts, and

It’s strawberry season, and June’s Full Moon tells us that this early-summer harvest is ready to pick! This year I was able to have spent the Summer Solstice during some time off, and although my time off was from massaging, I still had to work physically in my garden, and on my land with my chickens. During this time, I noticed a wild strawberry patch! In fact, I have strawberry leaves all over my property, but I didn’t think they would fruit because the more it vines, the l

Summer has officially begun! It's very important to drink proper amounts of water on hot days. The health benefits include: Quenches and...