How Our Bodies Work with Nature August may be coming to an end soon, but summer isn’t over until the Autumn Equinox on September 21st-22nd. Take advantage of this last summer month by being outside more. Even when the cold months roll in, we should all still spend time in nature. Our bodies are designed to work together with nature. The natural cycles of light and dark, cold and hot, positive and negative ions, all interact with our cells. When healthcare, gym workouts, and

Good day to all! A quick reminder that this is my last week before some time off. I will be out of the office from June 15 – 24, 2026. I will still have access to my messages, however there will be a delay in the response time. Thank you for your understanding. Enjoy the start of summer!

Movember means grow a Mo… Men who grow a moustache in November are raising awareness on men’s mental and physical health. In last year’s...

We are pleased to announce a new service to further enhance your wellness here at the Reiki-Balance studio. My colleague and husband,...

Seasonal Affective Disorder, or SAD, occurs when the cold weather begins. For some, it may start in late Autumn, but more commonly occurs...

International Yoga Day is celebrated every 21st of June, coinciding with the summer solstice and World Music Day. From a spiritual...