Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

April is Stress Awareness Month, and the truth is, stress affects us all! Stress is often associated with an active mind, full of chatter...

I have been certified in the field of wellness since 2005. As a massage therapist, Reiki Master, and nutrition therapist, studying the...

These moves are fun and fundamental for proper core stabilization. They are fundamental because they form a necessary base or core...

Millions of people suffer from low back pain (LBP) everyday… 630 million people globally to be exact. Many back and hip issues are the...

Would you like a bite? A taste? Maybe even a second serving? But what exactly is exercise snacking? Exercise Snacking Sorry (not sorry)...

Heart Month is back! February is known as Heart Month not only because of Valentine’s Day, but also to bring attention to the importance...

Join the Quit Sugar Summit! 100% FREE event for anyone to attend online. This is important information to help save the lives of our...

A New Year brings the promise of new beginnings! January is the time of year where lots of people are motivated to challenge themselves...

The holiday season is upon us... Are you still shopping? Have you considered giving your loved ones a massage gift certificate instead of...

Clinically, I've been seeing a lot of different foot anomalies, from compressed toes, high arches, swollen plantar fascia, and stiff...

The month of November began to be known as Movember back in 2003, with Mo- standing for moustache. The moustache symbolizes the cause,...

Most people will say that cardio feels like a burden, they dread starting it, and they just want it to be over-with the entire time...

For anyone who suffers from anxiety, socializing is probably the last thing you want to do when feeling anxious. However, isolation can...

I am so grateful that this year’s Fascia Research Congress was held in right here in Montreal, my hometown! I will begin by saying there...

Massage therapists, bodyworkers, lightworkers… Do you sometimes wonder “what” it is you should be feeling? Whether you’re a new...

Don’t compost those pineapple peels just yet! There are plenty of minerals waiting to be extracted. I’ll show you how to boil the...