February is the month of love. As Valentine’s Day draws near, come celebrate with our Love Bundles! Show yourself or your Valentine for...

My wellness blog covers all sorts of topics from fascia, posture, nutrition, anxiety, and mindfulness. When you subscribe to my blog, you...

The New Year is here! I want to wish you all lots of health and happiness for 2024. In fact, these two aspects of life work hand in hand…...

“I believe the greatest gift you can give your family and the world is a healthy you.” -Joyce Meyer I feel the same way! When you’re...

It’s the most wonderful time of the year… and the most wonderful gift you can give is a massage! A massage shows the person you love how...

Black Friday sales are upon us! I invite you to invest in your health with this super sale presented by Joey at Apex Coaching and Inside...

Movember means grow a Mo… Men who grow a moustache in November are raising awareness on men’s mental and physical health. In last year’s...

I am pleased to announce that I will be a part of the faculty at Yoga Essentiel in Montreal. The founder and director, Josephine...

As we saw in Part 1- Big AG and Big Food are responsible for industrial practices, which means quantity, not quality. It is harmful to...

I grew up around gardens and farmer’s markets. My family grew a lot of our own fruits and vegetables, then we also pickled and fermented...

The “right way” to cancel is to always reschedule. If your original appointment time is coming soon, it means you’re already due for your...

Good day to all! Please note I will be away the week of August 28, 2023. I will return as of September 4th. I will still have access to...

Let’s pick things up from where we left off in Part 1. The lymphatic system is a large network of lymphatic vessels, lymph nodes,...

If you’ve been following my “Word of the Day- Immunity Series”, you might have read by now that the immune system works closely together...

We made it through Word of the Day! It wouldn't be a complete immunity series without this last word. Build your body vocabulary with me,...

Word of the Day continues with this word that is part of the immune system. Build your body vocabulary with me, try to use the word...

Summer has officially begun! It's very important to drink proper amounts of water on hot days. The health benefits include: Quenches and...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...