Tania Cucciniello
Christmas Countdown!
The holiday season is upon us... Are you still shopping? Have you considered giving your loved ones a massage gift certificate instead of...
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Tania Cucciniello
- Nov 30, 2022
- 4 min
Standing, Walking, and Landing: Proper Foot Function and Gait
Clinically, I've been seeing a lot of different foot anomalies, from compressed toes, high arches, swollen plantar fascia, and stiff...
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Tania Cucciniello
- Nov 7, 2022
- 3 min
It's Movember- Let's Talk Men's Health
The month of November began to be known as Movember back in 2003, with Mo- standing for moustache. The moustache symbolizes the cause,...
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Tania Cucciniello
- Oct 19, 2022
- 3 min
How Much Cardio Do I Need for a Healthy Heart?
Most people will say that cardio feels like a burden, they dread starting it, and they just want it to be over-with the entire time...
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Tania Cucciniello
- Oct 5, 2022
- 3 min
Socializing Can Overcome Anxiety and Loneliness
For anyone who suffers from anxiety, socializing is probably the last thing you want to do when feeling anxious. However, isolation can...
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Tania Cucciniello
- Sep 20, 2022
- 8 min
My Highlights of the Fascia Research Congress 2022
I am so grateful that this year’s Fascia Research Congress was held in right here in Montreal, my hometown! I will begin by saying there...
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Tania Cucciniello
- Sep 1, 2022
- 1 min
Feel the “WHAT”
Massage therapists, bodyworkers, lightworkers… Do you sometimes wonder “what” it is you should be feeling? Whether you’re a new...
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Tania Cucciniello
- Aug 17, 2022
- 3 min
Pineapple Peel Water + 5 Ways to Drink It
Don’t compost those pineapple peels just yet! There are plenty of minerals waiting to be extracted. I’ll show you how to boil the...
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Tania Cucciniello
- Aug 3, 2022
- 2 min
The Run-Down on the Runs
When a person has the runs, it’s because they have got to run straight to the bathroom. The suspect: diarrhea. Diarrhea is a common...
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Tania Cucciniello
- Jul 20, 2022
- 1 min
Notification: New Blog Update
A new change is coming to the blog, it’s a small change, but I would like to notify all the readers none-the-less. Please note that all...
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Tania Cucciniello
- Jul 12, 2022
- 4 min
Nasal Breathing VS Mouth Breathing
The Respiratory System The anatomy of the respiratory system consists of the nose, nasal cavities, sinuses, pharynx, larynx, trachea,...
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Tania Cucciniello
- Jun 21, 2022
- 1 min
Summer Break!
Please note, I will be taking time off from June 21 – July 8. There will be no new blog posts for the time being. Plus, I will have an...
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Tania Cucciniello
- Jun 15, 2022
- 4 min
Wearing Tight Clothes and Shoes Affects the Body
Did you know that wearing tight clothes and tight shoes can affect your body? Besides the discomfort of wearing something too small,...
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Tania Cucciniello
- Jun 8, 2022
- 2 min
Massage Your... Kale! Includes Recipe for Baked Organic Kale Chips.
Kale is a green, leafy vegetable that’s full of nutrients. Kale belongs to the cabbage family but does not grow a bulb or head. It can...
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Tania Cucciniello
- Jun 1, 2022
- 3 min
7 Essential Skills to Become a Good Practitioner
More and more people are transitioning from typical 9 – 5 jobs to become practitioners in health and wellness. Whether it is full-time or...
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Tania Cucciniello
- May 25, 2022
- 3 min
Reiki Helps Anxiety
General Anxiety Disorder (GAD) includes feeling nervous about a wide range of topics such as work, finances, illness, medication, food...
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Tania Cucciniello
- May 18, 2022
- 2 min
5 Bad Habits Leading to Poor Mental Health
May is Mental Health Awareness Month. Mental health dis-orders are like any other disorder, it means something is out-of-order. Mental...
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Tania Cucciniello
- May 11, 2022
- 3 min
Does Food Affect Mood?
The short answer is yes! Moods and emotions are not only a mental issue, but a gut issue. There is a direct relationship in the body...
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Tania Cucciniello
- May 4, 2022
- 1 min
Grab Your Freebies for Mental Health Month
May is Mental Health Awareness Month. When you subscribe to my blog, you will get instant access to TWO guides on mental health, for...
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Tania Cucciniello
- Apr 27, 2022
- 2 min
Why Herbs are My Favorite Green!
Herbs are my favorite type of green because using them is easiest way to add green to every each and single meal or snack of the day!...
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