The holiday season is upon us... Are you still shopping? Have you considered giving your loved ones a massage gift certificate instead of...

Clinically, I've been seeing a lot of different foot anomalies, from compressed toes, high arches, swollen plantar fascia, and stiff...

The month of November began to be known as Movember back in 2003, with Mo- standing for moustache. The moustache symbolizes the cause,...

Most people will say that cardio feels like a burden, they dread starting it, and they just want it to be over-with the entire time...

For anyone who suffers from anxiety, socializing is probably the last thing you want to do when feeling anxious. However, isolation can...

I am so grateful that this year’s Fascia Research Congress was held in right here in Montreal, my hometown! I will begin by saying there...

Massage therapists, bodyworkers, lightworkers… Do you sometimes wonder “what” it is you should be feeling? Whether you’re a new...

Don’t compost those pineapple peels just yet! There are plenty of minerals waiting to be extracted. I’ll show you how to boil the...

When a person has the runs, it’s because they have got to run straight to the bathroom. The suspect: diarrhea. Diarrhea is a common...

A new change is coming to the blog, it’s a small change, but I would like to notify all the readers none-the-less. Please note that all...

The Respiratory System The anatomy of the respiratory system consists of the nose, nasal cavities, sinuses, pharynx, larynx, trachea,...

Please note, I will be taking time off from June 21 – July 8. There will be no new blog posts for the time being. Plus, I will have an...

Did you know that wearing tight clothes and tight shoes can affect your body? Besides the discomfort of wearing something too small,...

Kale is a green, leafy vegetable that’s full of nutrients. Kale belongs to the cabbage family but does not grow a bulb or head. It can...

More and more people are transitioning from typical 9 – 5 jobs to become practitioners in health and wellness. Whether it is full-time or...

General Anxiety Disorder (GAD) includes feeling nervous about a wide range of topics such as work, finances, illness, medication, food...

May is Mental Health Awareness Month. Mental health dis-orders are like any other disorder, it means something is out-of-order. Mental...

The short answer is yes! Moods and emotions are not only a mental issue, but a gut issue. There is a direct relationship in the body...

May is Mental Health Awareness Month. When you subscribe to my blog, you will get instant access to TWO guides on mental health, for...

Herbs are my favorite type of green because using them is easiest way to add green to every each and single meal or snack of the day!...