Tania CuccinielloApr 6, 20213 minHow to Exercise When You Don’t Feel Like ItA healthy lifestyle requires regular exercise, a nutritious diet, and adequate sleep. Exercise is key for optimal health and with so many...
Tania CuccinielloMar 16, 20214 minThe Ins and Outs of ScoliosisDefinition + Causes Scoliosis is a deviation of the spine causing a sideways curvature. There are 3 main types of causes for spinal...
Tania CuccinielloJan 19, 20213 minOne Simple Way to Stay ConnectedHow do you stay connected? To stay connected means to stay in the present moment. Staying in the present moment means we can flow between...
Tania CuccinielloOct 20, 20204 minReader’s Poll Series Topic 4: Prioritizing Mental HealthUnderstanding the importance of good mental health In recent years, the spotlight has been on mental health more and more. This is good...