Tania Cucciniello2 days ago2 min5 Bad Habits Leading to Poor Mental HealthMay is Mental Health Awareness Month. Mental health dis-orders are like any other disorder, it means something is out-of-order. Mental...
Tania CuccinielloMay 113 minDoes Food Affect Mood?The short answer is yes! Moods and emotions are not only a mental issue, but a gut issue. There is a direct relationship in the body...
Tania CuccinielloMay 41 minGrab Your Freebies for Mental Health MonthMay is Mental Health Awareness Month. When you subscribe to my blog, you will get instant access to TWO guides on mental health, for...
Tania CuccinielloApr 131 minMassage Therapy: Every-body's Favorite Stress Buster!April is Stress Awareness month! It is held every year in April to increase public awareness about both the causes and solutions. Stress...
Tania CuccinielloMar 302 minNew Service Announcement: NaturopathyWe are pleased to announce a new service to further enhance your wellness here at the Reiki-Balance studio. My colleague and husband,...
Tania CuccinielloMar 232 minThis Saturday is Earth Hour!Will you Power Off? This Saturday join the Global Movement that raises awareness and consciousness for Mother Earth! Earth Hour is on the...
Tania CuccinielloFeb 154 minAll About the Heart Chakra: Includes Mantras, Crystals, and a Meditation for Love.There are 7 major chakras of the body’s energy system, each one associated with several attributes. These include colors, crystals or...
Tania CuccinielloJan 182 minDo You Suffer from Seasonal Depression?Seasonal Affective Disorder, or SAD, occurs when the cold weather begins. For some, it may start in late Autumn, but more commonly occurs...
Tania CuccinielloJan 111 minParsley Tea: For a Flat Belly and Strong Immunity.Let’s get right into how to make the Parsley Tea. Ingredients: 3-4 cups of water ¼ bundle of fresh organic parsley Method: Bring water to...
Tania CuccinielloSep 1, 20211 minFree Sample Video #2: InductionInduction is the physical foundation of the gentle touch used in fascia therapy. Patience and intention are essential to feel this touch...
Tania CuccinielloAug 3, 20211 minThe event is changing location:Please note: the meditation event this Sunday Aug. 8 is changing location! We will be at Nicolas-Tillemont park instead of Frederick-Back...
Tania CuccinielloJul 28, 20211 minYou're Invited!You're invited to Reiki-Balance Studio's meditation circle! Come experience a morning of Zen in the park with me, Pina and Sophie. Spend...
Tania CuccinielloJun 22, 20212 minYoga for Well-BeingInternational Yoga Day is celebrated every 21st of June, coinciding with the summer solstice and World Music Day. From a spiritual...
Tania CuccinielloJun 15, 20211 minFix in Six!Congratulations! If you’ve been following along, you just completed the full 4 weeks of Fix Your Posture Challenge! Questions about week...
Tania CuccinielloMay 18, 20211 minFix Your Posture Challenge #1In today’s world, longer periods of sitting and higher levels of stress increases stiffness, which decreases flexibility. In these next...
Tania CuccinielloApr 27, 20214 minApril is Stress Awareness MonthApril is also Cranio-Sacral Therapy (CST) Awareness Month. In this article I’ll be covering both topics and how CST helps a tremendous...
Tania CuccinielloApr 20, 20218 minBecoming a Reiki Master.About Reiki Reiki, pronounced ray-key, is the Japanese word meaning "Universal life force". This life force is an energy which is found...
Tania CuccinielloMar 30, 20213 min3 Eccentric Ways to Boost Your Energy!Do you need an energy boost? Have you been following all my posts about energy lately? Everything is energy and, in that regard, we can...
Tania CuccinielloMar 23, 20213 minHow Your Words Affect Your HealthScientific proof that words have power Do your words have power? Yes, your thoughts can change your reality. Human consciousness could...
Tania CuccinielloMar 2, 20212 minThe Benefits of Head MassageMassage therapy is a great way to decrease pain, manage chronic stress and ease tension in the body and mind. Today, with the focus on...