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    5 Bad Habits Leading to Poor Mental Health
    Tania Cucciniello
    • 2 days ago
    • 2 min

    5 Bad Habits Leading to Poor Mental Health

    May is Mental Health Awareness Month. Mental health dis-orders are like any other disorder, it means something is out-of-order. Mental...
    20 views0 comments
    Does Food Affect Mood?
    Tania Cucciniello
    • May 11
    • 3 min

    Does Food Affect Mood?

    The short answer is yes! Moods and emotions are not only a mental issue, but a gut issue. There is a direct relationship in the body...
    29 views0 comments
    Grab Your Freebies for Mental Health Month
    Tania Cucciniello
    • May 4
    • 1 min

    Grab Your Freebies for Mental Health Month

    May is Mental Health Awareness Month. When you subscribe to my blog, you will get instant access to TWO guides on mental health, for...
    18 views0 comments
    Massage Therapy: Every-body's Favorite Stress Buster!
    Tania Cucciniello
    • Apr 13
    • 1 min

    Massage Therapy: Every-body's Favorite Stress Buster!

    April is Stress Awareness month! It is held every year in April to increase public awareness about both the causes and solutions. Stress...
    11 views0 comments
    New Service Announcement: Naturopathy
    Tania Cucciniello
    • Mar 30
    • 2 min

    New Service Announcement: Naturopathy

    We are pleased to announce a new service to further enhance your wellness here at the Reiki-Balance studio. My colleague and husband,...
    23 views0 comments
    This Saturday is Earth Hour!
    Tania Cucciniello
    • Mar 23
    • 2 min

    This Saturday is Earth Hour!

    Will you Power Off? This Saturday join the Global Movement that raises awareness and consciousness for Mother Earth! Earth Hour is on the...
    16 views0 comments
    All About the Heart Chakra: Includes Mantras, Crystals, and a Meditation for Love.
    Tania Cucciniello
    • Feb 15
    • 4 min

    All About the Heart Chakra: Includes Mantras, Crystals, and a Meditation for Love.

    There are 7 major chakras of the body’s energy system, each one associated with several attributes. These include colors, crystals or...
    20 views0 comments
    Do You Suffer from Seasonal Depression?
    Tania Cucciniello
    • Jan 18
    • 2 min

    Do You Suffer from Seasonal Depression?

    Seasonal Affective Disorder, or SAD, occurs when the cold weather begins. For some, it may start in late Autumn, but more commonly occurs...
    9 views0 comments
    Parsley Tea: For a Flat Belly and Strong Immunity.
    Tania Cucciniello
    • Jan 11
    • 1 min

    Parsley Tea: For a Flat Belly and Strong Immunity.

    Let’s get right into how to make the Parsley Tea. Ingredients: 3-4 cups of water ¼ bundle of fresh organic parsley Method: Bring water to...
    30 views0 comments
    Free Sample Video #2: Induction
    Tania Cucciniello
    • Sep 1, 2021
    • 1 min

    Free Sample Video #2: Induction

    Induction is the physical foundation of the gentle touch used in fascia therapy. Patience and intention are essential to feel this touch...
    11 views0 comments
    The event is changing location:
    Tania Cucciniello
    • Aug 3, 2021
    • 1 min

    The event is changing location:

    Please note: the meditation event this Sunday Aug. 8 is changing location! We will be at Nicolas-Tillemont park instead of Frederick-Back...
    4 views0 comments
    You're Invited!
    Tania Cucciniello
    • Jul 28, 2021
    • 1 min

    You're Invited!

    You're invited to Reiki-Balance Studio's meditation circle! Come experience a morning of Zen in the park with me, Pina and Sophie. Spend...
    10 views0 comments
    Yoga for Well-Being
    Tania Cucciniello
    • Jun 22, 2021
    • 2 min

    Yoga for Well-Being

    International Yoga Day is celebrated every 21st of June, coinciding with the summer solstice and World Music Day. From a spiritual...
    13 views0 comments
    Fix in Six!
    Tania Cucciniello
    • Jun 15, 2021
    • 1 min

    Fix in Six!

    Congratulations! If you’ve been following along, you just completed the full 4 weeks of Fix Your Posture Challenge! Questions about week...
    9 views0 comments
    Fix Your Posture Challenge #1
    Tania Cucciniello
    • May 18, 2021
    • 1 min

    Fix Your Posture Challenge #1

    In today’s world, longer periods of sitting and higher levels of stress increases stiffness, which decreases flexibility. In these next...
    23 views0 comments
    April is Stress Awareness Month
    Tania Cucciniello
    • Apr 27, 2021
    • 4 min

    April is Stress Awareness Month

    April is also Cranio-Sacral Therapy (CST) Awareness Month. In this article I’ll be covering both topics and how CST helps a tremendous...
    9 views0 comments
    Becoming a Reiki Master.
    Tania Cucciniello
    • Apr 20, 2021
    • 8 min

    Becoming a Reiki Master.

    About Reiki Reiki, pronounced ray-key, is the Japanese word meaning "Universal life force". This life force is an energy which is found...
    44 views0 comments
    3 Eccentric Ways to Boost Your Energy!
    Tania Cucciniello
    • Mar 30, 2021
    • 3 min

    3 Eccentric Ways to Boost Your Energy!

    Do you need an energy boost? Have you been following all my posts about energy lately? Everything is energy and, in that regard, we can...
    18 views0 comments
    How Your Words Affect Your Health
    Tania Cucciniello
    • Mar 23, 2021
    • 3 min

    How Your Words Affect Your Health

    Scientific proof that words have power Do your words have power? Yes, your thoughts can change your reality. Human consciousness could...
    21 views0 comments
    The Benefits of Head Massage
    Tania Cucciniello
    • Mar 2, 2021
    • 2 min

    The Benefits of Head Massage

    Massage therapy is a great way to decrease pain, manage chronic stress and ease tension in the body and mind. Today, with the focus on...
    17 views0 comments
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