Tania Cucciniello
You're Invited!
You're invited to Reiki-Balance Studio's meditation circle! Come experience a morning of Zen in the park with me, Pina and Sophie. Spend...
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Tania Cucciniello
- Jun 22, 2021
- 2 min
Yoga for Well-Being
International Yoga Day is celebrated every 21st of June, coinciding with the summer solstice and World Music Day. From a spiritual...
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Tania Cucciniello
- Jun 15, 2021
- 1 min
Fix in Six!
Congratulations! If you’ve been following along, you just completed the full 4 weeks of Fix Your Posture Challenge! Questions about week...
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Tania Cucciniello
- May 18, 2021
- 1 min
Fix Your Posture Challenge #1
In today’s world, longer periods of sitting and higher levels of stress increases stiffness, which decreases flexibility. In these next...
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Tania Cucciniello
- Apr 27, 2021
- 4 min
April is Stress Awareness Month
April is also Cranio-Sacral Therapy (CST) Awareness Month. In this article I’ll be covering both topics and how CST helps a tremendous...
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Tania Cucciniello
- Apr 20, 2021
- 8 min
Becoming a Reiki Master.
About Reiki Reiki, pronounced ray-key, is the Japanese word meaning "Universal life force". This life force is an energy which is found...
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Tania Cucciniello
- Mar 30, 2021
- 3 min
3 Eccentric Ways to Boost Your Energy!
Do you need an energy boost? Have you been following all my posts about energy lately? Everything is energy and, in that regard, we can...
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Tania Cucciniello
- Mar 23, 2021
- 3 min
How Your Words Affect Your Health
Scientific proof that words have power Do your words have power? Yes, your thoughts can change your reality. Human consciousness could...
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Tania Cucciniello
- Mar 2, 2021
- 2 min
The Benefits of Head Massage
Massage therapy is a great way to decrease pain, manage chronic stress and ease tension in the body and mind. Today, with the focus on...
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Tania Cucciniello
- Jan 26, 2021
- 1 min
This Valentine's Day, Let's Keep in TOUCH.
Show your love with all of your senses, most of all the sense of touch. Touch is the first form of communication when we come into this...
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Tania Cucciniello
- Jan 19, 2021
- 3 min
One Simple Way to Stay Connected
How do you stay connected? To stay connected means to stay in the present moment. Staying in the present moment means we can flow between...
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Tania Cucciniello
- Jan 12, 2021
- 3 min
This is Your Brain. This is Your Brain on Meditation.
What is meditation used for? As described in my article, How to Make Meditation Become a Part of your Lifestyle (includes Videos):...
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Tania Cucciniello
- Jan 5, 2021
- 4 min
8 Powerful Ways to Stick to Your New Year’s Resolution
Happy New Year! We’ve finally made it to 2021 and a whole new calendar year is upon us. A new year always feels like the start of a new...
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Tania Cucciniello
- Dec 29, 2020
- 3 min
2020: A Year in Review
It has been an exceptional year to say the least; one we will never forget. We faced many challenges, many changes and many questions…...
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Tania Cucciniello
- Dec 1, 2020
- 1 min
It’s #GivingTuesday!
This holiday season, give yourself the gift of relaxation, rejuvenation and guidance. Take a look at we have to offer you and book your...
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Tania Cucciniello
- Oct 20, 2020
- 4 min
Reader’s Poll Series Topic 4: Prioritizing Mental Health
Understanding the importance of good mental health In recent years, the spotlight has been on mental health more and more. This is good...
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Tania Cucciniello
- Oct 6, 2020
- 4 min
Reader’s Poll Series Topic 2: Maintaining a Positive Well-Being
What is a “positive well-being?” First off, let’s explain what it means to have a positive well-being, then what it takes to maintain it....
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Tania Cucciniello
- Sep 22, 2020
- 1 min
Reader's Poll Results: What Do You Want To Know More About?
And the winner is... How to Fight Anxiety. Did your choice win in the survey? If so, stay tuned for more on how to fight anxiety from...
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Tania Cucciniello
- Sep 15, 2020
- 1 min
Reader’s Poll Part 2: What Do You Want to Know More About?
And the winner is… Migraine relief. Did your choice win in the survey? If so, stay tuned for more on how to relieve your migraines from...
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Tania Cucciniello
- Sep 8, 2020
- 1 min
Reader’s Poll: What Do You Want to Know More About?
I want to hear it from you! If you’ve been following me, you know that so far, we’ve covered various topics on health like the importance...
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