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5 Ways Food Causes Pain
When we think of pain in the muscles or joints, we often think of poor posture, a wrong movement, or repetitive strain- namely a physical...

Tania Cucciniello
Jun 183 min read


A Valentine's Day Poem
Happy Valentine’s Day! I hope you spread love and kindness to others and yourself today. Also, remember to make wise choices when it...

Tania Cucciniello
Feb 141 min read


Have You Checked Your Posture Today?
Why is having good posture so important? A good posture is a sign of good health. Imagine yourself with an elongated spine, symmetrical...

Tania Cucciniello
Sep 11, 20244 min read


All About Rosemary: Boost Your Hair, Mood & Memory with this Super Herb!
The aroma of rosemary is so uplifting that simply smelling this herb rapidly alleviates the mind of stress and lowers cortisol levels....

Tania Cucciniello
May 15, 20244 min read


Massage During Movember
Movember means grow a Mo… Men who grow a moustache in November are raising awareness on men’s mental and physical health. In last year’s...

Tania Cucciniello
Nov 7, 20233 min read


New Collaboration with Yoga Essentiel
I am pleased to announce that I will be a part of the faculty at Yoga Essentiel in Montreal. The founder and director, Josephine...

Tania Cucciniello
Oct 25, 20231 min read


How the Immune System and Lymphatic System Work Together: Part 2
Let’s pick things up from where we left off in Part 1. The lymphatic system is a large network of lymphatic vessels, lymph nodes,...

Tania Cucciniello
Aug 16, 20232 min read


How the Immune System and Lymphatic System Work Together: Part 1
If you’ve been following my “Word of the Day- Immunity Series”, you might have read by now that the immune system works closely together...

Tania Cucciniello
Aug 2, 20232 min read


Mini-Post: Word of the Day
We made it through Word of the Day! It wouldn't be a complete immunity series without this last word. Build your body vocabulary with me,...

Tania Cucciniello
Jul 19, 20231 min read


Mini-Post: Word of the Day
Word of the Day continues with this word that is part of the immune system. Build your body vocabulary with me, try to use the word...

Tania Cucciniello
Jul 5, 20231 min read


Summer Solstice Greetings!
Summer has officially begun! It's very important to drink proper amounts of water on hot days. The health benefits include: Quenches and...

Tania Cucciniello
Jun 21, 20231 min read


Mini-Post: Word of the Day
Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

Tania Cucciniello
Jun 7, 20231 min read


Mini-Post: Word of the Day
Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

Tania Cucciniello
May 24, 20231 min read


Stabilize Your Core with these Fun-damental Moves
These moves are fun and fundamental for proper core stabilization. They are fundamental because they form a necessary base or core...

Tania Cucciniello
Mar 15, 20233 min read


Wearing Tight Clothes and Shoes Affects the Body
Did you know that wearing tight clothes and tight shoes can affect your body? Besides the discomfort of wearing something too small,...

Tania Cucciniello
Jun 15, 20224 min read


Time to Study: Enroll Now!
School season starts soon, and not just for children and teenagers. Some of the most popular searches for back-to-school topics are by...

Tania Cucciniello
Aug 18, 20211 min read
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