Happy Valentine’s Day! I hope you spread love and kindness to others and yourself today. Also, remember to make wise choices when it...

Why is having good posture so important? A good posture is a sign of good health. Imagine yourself with an elongated spine, symmetrical...

The aroma of rosemary is so uplifting that simply smelling this herb rapidly alleviates the mind of stress and lowers cortisol levels....

Movember means grow a Mo… Men who grow a moustache in November are raising awareness on men’s mental and physical health. In last year’s...

I am pleased to announce that I will be a part of the faculty at Yoga Essentiel in Montreal. The founder and director, Josephine...

Let’s pick things up from where we left off in Part 1. The lymphatic system is a large network of lymphatic vessels, lymph nodes,...

If you’ve been following my “Word of the Day- Immunity Series”, you might have read by now that the immune system works closely together...

We made it through Word of the Day! It wouldn't be a complete immunity series without this last word. Build your body vocabulary with me,...

Word of the Day continues with this word that is part of the immune system. Build your body vocabulary with me, try to use the word...

Summer has officially begun! It's very important to drink proper amounts of water on hot days. The health benefits include: Quenches and...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

These moves are fun and fundamental for proper core stabilization. They are fundamental because they form a necessary base or core...

Did you know that wearing tight clothes and tight shoes can affect your body? Besides the discomfort of wearing something too small,...

School season starts soon, and not just for children and teenagers. Some of the most popular searches for back-to-school topics are by...