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    5 Bad Habits Leading to Poor Mental Health
    Tania Cucciniello
    • 2 days ago
    • 2 min

    5 Bad Habits Leading to Poor Mental Health

    May is Mental Health Awareness Month. Mental health dis-orders are like any other disorder, it means something is out-of-order. Mental...
    20 views0 comments
    Why Herbs are My Favorite Green!
    Tania Cucciniello
    • Apr 27
    • 2 min

    Why Herbs are My Favorite Green!

    Herbs are my favorite type of green because using them is easiest way to add green to every each and single meal or snack of the day!...
    15 views0 comments
    Fight Cellulite from the Inside-Out: Part 2
    Tania Cucciniello
    • Apr 6
    • 4 min

    Fight Cellulite from the Inside-Out: Part 2

    Cellulite is stubborn fat cells and the appearance of it afflicts many women. I have written about the state our fascia is in and how to...
    27 views0 comments
    This Saturday is Earth Hour!
    Tania Cucciniello
    • Mar 23
    • 2 min

    This Saturday is Earth Hour!

    Will you Power Off? This Saturday join the Global Movement that raises awareness and consciousness for Mother Earth! Earth Hour is on the...
    16 views0 comments
    Detox Your Mind
    Tania Cucciniello
    • Mar 15
    • 3 min

    Detox Your Mind

    When we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...
    12 views0 comments
    Sacred Heart Soup
    Tania Cucciniello
    • Feb 23
    • 2 min

    Sacred Heart Soup

    This soup is so hearty, I consider it a stew! This soup was allegedly developed by the cardiology department at Sacred Heart Memorial...
    14 views0 comments
    All About the Heart Chakra: Includes Mantras, Crystals, and a Meditation for Love.
    Tania Cucciniello
    • Feb 15
    • 4 min

    All About the Heart Chakra: Includes Mantras, Crystals, and a Meditation for Love.

    There are 7 major chakras of the body’s energy system, each one associated with several attributes. These include colors, crystals or...
    20 views0 comments
    The Physiological Effects of Massage Therapy, Diet and Lifestyle on the Cardiovascular System
    Tania Cucciniello
    • Feb 1
    • 3 min

    The Physiological Effects of Massage Therapy, Diet and Lifestyle on the Cardiovascular System

    February is Heart Month! To raise awareness and understanding of heart health, I will be dedicating my posts all month long on topics...
    23 views0 comments
    Parsley Tea: For a Flat Belly and Strong Immunity.
    Tania Cucciniello
    • Jan 11
    • 1 min

    Parsley Tea: For a Flat Belly and Strong Immunity.

    Let’s get right into how to make the Parsley Tea. Ingredients: 3-4 cups of water ¼ bundle of fresh organic parsley Method: Bring water to...
    30 views0 comments
    Holiday Food Guide - Choose THIS vs. THAT
    Tania Cucciniello
    • Dec 15, 2021
    • 3 min

    Holiday Food Guide - Choose THIS vs. THAT

    It’s the holiday season and if you’re worried about weight gain during this time of year, you don’t have to; I have prepared a Holiday...
    24 views0 comments
    It’s My Birthday! What I’m Celebrating Today.
    Tania Cucciniello
    • Dec 1, 2021
    • 3 min

    It’s My Birthday! What I’m Celebrating Today.

    It’s my birthday today and I’m not shied to say that I’m 35 and feeling alive! I have lots to be grateful for, plus age is just a number....
    17 views0 comments
    Fight Cellulite from the Inside-Out
    Tania Cucciniello
    • Jul 14, 2021
    • 2 min

    Fight Cellulite from the Inside-Out

    It's the middle of summer and temperatures are rising (a little too high, but that's another discussion). We want to be out in our shorts...
    28 views0 comments
    May is Mental Health Awareness Month
    Tania Cucciniello
    • May 4, 2021
    • 6 min

    May is Mental Health Awareness Month

    About Stress There has been a long-term rise in the number and severity of mental health problems due to stress. Stress which comes from...
    18 views0 comments
    3 Clever Ways to Eat More Greens Every Single Day
    Tania Cucciniello
    • Feb 23, 2021
    • 2 min

    3 Clever Ways to Eat More Greens Every Single Day

    Are you eating at least 8 - 10 servings of fruits and vegetables per day? Many people struggle with getting in this amount, including...
    17 views0 comments
    February is Heart Month. Learn About the Risks of Heart Disease.
    Tania Cucciniello
    • Feb 16, 2021
    • 4 min

    February is Heart Month. Learn About the Risks of Heart Disease.

    Every February is Heart Awareness Month. With the spotlight on Valentine’s Day and the theme of love, it is the perfect time for people...
    44 views0 comments
     
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