It has been an exceptional year to say the least; one we will never forget. We faced many challenges, many changes and many questions…...

The week of Christmas is upon us! I would like to take this moment to thank every client, customer, follower and friend who chose to make...

Get a free copy of my e-book! Read more below. In the spirit of giving, I’m giving one lucky person a free copy of my e-book! In order to...

This year, along with creating thebodyblog.ca, I also wrote and published my first e-book. I have been working in the health and wellness...

This holiday season, give yourself the gift of relaxation, rejuvenation and guidance. Take a look at we have to offer you and book your...

Introduction Food, something we all love to talk about! Eating and drinking are acts that we perform every day and multiple times per...

The final articles for The Reader's Poll Series are here, except... they aren't just articles, they are your FREE PDF guides to the topic...

The Holiday Countdown has officially begun! Give the gift of health this holiday season. A massage is one of the best gifts you can ever...

Understanding the importance of good mental health In recent years, the spotlight has been on mental health more and more. This is good...

The Sciatic Nerve The sciatic nerve is the largest nerve in the human body and it arises from L4 to S4, which is the sacral plexus. The...

What is a Frozen Shoulder? The medical terms for “frozen shoulder” are capsulitis, retracted capsulitis or adhesive capsulitis. This...

And the winner is... How to Fight Anxiety. Did your choice win in the survey? If so, stay tuned for more on how to fight anxiety from...

And the winner is… Migraine relief. Did your choice win in the survey? If so, stay tuned for more on how to relieve your migraines from...

I want to hear it from you! If you’ve been following me, you know that so far, we’ve covered various topics on health like the importance...

If you’re someone who leads an active and healthy lifestyle which includes activities like going to the gym, playing sports, practicing...

Today's article was inspired by some astonishing facts I heard from several new clients. I have been practicing the art of touch,...

Common symptoms and causes associated with TMJ disorders The temporomandibular joint (TMJ) is a hinge joint made up of the temporal bone...

The Body Blog is pleased to announce a new line of services! I have teamed up with my professional colleagues, Reiki Master and Teacher:...

Last week we discussed the topic of cellulite and how to eliminate it for good with the use of massage therapy and massage guns. Why...

Numerous articles have been written on cellulite and whether it is possible to reduce its visibility. The most popular suggestions in the...