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2-Ingredient Protein Pancakes!
March is Nutrition Month, and I’m excited to share with you one of my favorite recipes that’s healthy, high in nutrients, and very quick...

Tania Cucciniello
Mar 42 min read
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Witch's Brew
Happy Halloween, witches! Have I got something frightfully good for you… No, it is not chocolate, candy, apple pie, nor a pumpkin spice...

Tania Cucciniello
Oct 31, 20241 min read
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All About Rosemary: Boost Your Hair, Mood & Memory with this Super Herb!
The aroma of rosemary is so uplifting that simply smelling this herb rapidly alleviates the mind of stress and lowers cortisol levels....

Tania Cucciniello
May 15, 20244 min read
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Massage Your... Kale! Includes Recipe for Baked Organic Kale Chips.
Kale is a green, leafy vegetable that’s full of nutrients. Kale belongs to the cabbage family but does not grow a bulb or head. It can...

Tania Cucciniello
Jun 8, 20222 min read
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Sacred Heart Soup
This soup is so hearty, I consider it a stew! This soup was allegedly developed by the cardiology department at Sacred Heart Memorial...

Tania Cucciniello
Feb 23, 20222 min read
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Greek Yogurt Covered Blueberries
This fun and easy recipe contains only 3 ingredients! It is sure to delight guests who are looking for a healthy option on the table....

Tania Cucciniello
Jan 25, 20221 min read
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Parsley Tea: For a Flat Belly and Strong Immunity.
Let’s get right into how to make the Parsley Tea. Ingredients: 3-4 cups of water ¼ bundle of fresh organic parsley Method: Bring water to...

Tania Cucciniello
Jan 11, 20221 min read
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