Today's article was inspired by some astonishing facts I heard from several new clients. I have been practicing the art of touch,...

Common symptoms and causes associated with TMJ disorders The temporomandibular joint (TMJ) is a hinge joint made up of the temporal bone...

The Body Blog is pleased to announce a new line of services! I have teamed up with my professional colleagues, Reiki Master and Teacher:...

Last week we discussed the topic of cellulite and how to eliminate it for good with the use of massage therapy and massage guns. Why...

Numerous articles have been written on cellulite and whether it is possible to reduce its visibility. The most popular suggestions in the...

It's the middle of summer and now more than ever, it is extremely important to be hydrated. Here are 4 great reasons to drink more water...

My new e-book Connect: A Practical Guide to Fascia is now available for purchase on Amazon.com and GooglePlayBooks. Do you have your copy...

I am pleased to announce my new e-book Connect: A Practical Guide to Fascia is now available for purchase online. But first, let's take a...

Soon after "How You Can Make Meditation a Part of Your Life Today (includes Videos)" was posted, your questions came pouring in! First...

The Basics Meditation is the practice of breathing, of being mindful and being present all to make your mind and your body feel...

Many of us are in the pursuit of happiness. We want to be happy every day, but some days are just more difficult than others, therefore...

What is Reiki? Reiki, pronounced ray-key, is the Japanese word meaning "universal life force". This life force is an energy which is...

The quarantine restrictions have been lifted and all massage therapy services will resume as of June 1st, 2020 in Quebec. Now booking...

Soul with Sole When we talk about the soul, whether religiously or spiritually, there is a common understanding and belief that it is an...

Due to increasing demand and our changing times, I am now offering tele-care video consultations. Book a session with me and we will go...

Hello, I hope you're doing well this morning! Just a quick update to let you know what's new on The Body Blog: New links that lead to...

Inspiration Balance means doing enough, not doing it all! If you remember in Part 1 of this series, we looked at all the stress hormones...

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Intro Have you ever experienced a long list of random symptoms and just can't figure out why? Random symptoms that noticeably start to...

Why does breathing feel so good? Just as water is our vital element for survival, breath is our vital life force for survival and we need...