What can we repeat to ourselves when we need some guidance? Acronyms are abbreviations of terms spelled out into letters. We already use...

My team and I are excited to invite you to join us! Let's take a look at some of our upcoming events. I am now hosting my Fascia Therapy...

Happy New Year! May 2025 be a year of new opportunities, success, and prosperity for you all! I would like to share how I am formulating...

Join the Quit Sugar Summit! 100% FREE event for anyone to attend online. This is important information to help save the lives of our...

For anyone who suffers from anxiety, socializing is probably the last thing you want to do when feeling anxious. However, isolation can...

General Anxiety Disorder (GAD) includes feeling nervous about a wide range of topics such as work, finances, illness, medication, food...

When we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...

Spring break came and went! School’s back in session, in-person and online. If you’re looking to take a course this spring, let it be a...

It’s the holiday season and if you’re worried about weight gain during this time of year, you don’t have to; I have prepared a Holiday...