My team and I are excited to invite you to join us! Let's take a look at some of our upcoming events. I am now hosting my Fascia Therapy...

It’s mid-January, and if you haven’t started your fitness goals just yet, we have new workout programs for you! Get going & get fit with...

Happy Halloween, witches! Have I got something frightfully good for you… No, it is not chocolate, candy, apple pie, nor a pumpkin spice...

My wellness blog covers all sorts of topics from fascia, posture, nutrition, anxiety, and mindfulness. When you subscribe to my blog, you...

Black Friday sales are upon us! I invite you to invest in your health with this super sale presented by Joey at Apex Coaching and Inside...

I grew up around gardens and farmer’s markets. My family grew a lot of our own fruits and vegetables, then we also pickled and fermented...

Let’s pick things up from where we left off in Part 1. The lymphatic system is a large network of lymphatic vessels, lymph nodes,...

We made it through Word of the Day! It wouldn't be a complete immunity series without this last word. Build your body vocabulary with me,...

Word of the Day continues with this word that is part of the immune system. Build your body vocabulary with me, try to use the word...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

Would you like a bite? A taste? Maybe even a second serving? But what exactly is exercise snacking? Exercise Snacking Sorry (not sorry)...

The holiday season is upon us... Are you still shopping? Have you considered giving your loved ones a massage gift certificate instead of...

Massage therapists, bodyworkers, lightworkers… Do you sometimes wonder “what” it is you should be feeling? Whether you’re a new...

When a person has the runs, it’s because they have got to run straight to the bathroom. The suspect: diarrhea. Diarrhea is a common...

A new change is coming to the blog, it’s a small change, but I would like to notify all the readers none-the-less. Please note that all...

Kale is a green, leafy vegetable that’s full of nutrients. Kale belongs to the cabbage family but does not grow a bulb or head. It can...

May is Mental Health Awareness Month. Mental health dis-orders are like any other disorder, it means something is out-of-order. Mental...

May is Mental Health Awareness Month. When you subscribe to my blog, you will get instant access to TWO guides on mental health, for...

Herbs are my favorite type of green because using them is easiest way to add green to every each and single meal or snack of the day!...