Awareness of Yourself The only person you truly spend all day with is yourself. The self is essentially who we are as beings, and we are...

Why is having good posture so important? A good posture is a sign of good health. Imagine yourself with an elongated spine, symmetrical...

Do you ever feel this way? “Nothing I try seems to work.” “It seems to work for other people but not for me.” “These are not the results...

“I believe the greatest gift you can give your family and the world is a healthy you.” -Joyce Meyer I feel the same way! When you’re...

I grew up around gardens and farmer’s markets. My family grew a lot of our own fruits and vegetables, then we also pickled and fermented...

May is Mental Health Awareness Month. Mental health dis-orders are like any other disorder, it means something is out-of-order. Mental...

May is Mental Health Awareness Month. When you subscribe to my blog, you will get instant access to TWO guides on mental health, for...

Does the heart have fascia? The heart consists of many components including the aorta and four chambers. Furthermore, the heart also...

This fun and easy recipe contains only 3 ingredients! It is sure to delight guests who are looking for a healthy option on the table....

A new year brings the promise of a new beginning… but what if you don’t know where to start? What if you’re stuck and can’t decide which...

It's the middle of summer and temperatures are rising (a little too high, but that's another discussion). We want to be out in our shorts...

About Reiki Reiki, pronounced ray-key, is the Japanese word meaning "Universal life force". This life force is an energy which is found...