It’s that time of year for your car’s tire change, oil change, and check-up. But what about your body? For example, if you hear grinding in the gears of your car you immediately bring it into your mechanic, but what about some grinding or clicking in your joints? You have your mechanic for your car, you should have a bio-mechanic for your body. A bio-mechanic, like me, looks at whole-body movement and analyzes the interactions between muscles and joints to optimize performanc

When we think of pain in the muscles or joints, we often think of poor posture, a wrong movement, or repetitive strain- namely a physical...

Summer has officially begun! It's very important to drink proper amounts of water on hot days. The health benefits include: Quenches and...

This is the last free sneak-peak video into the course! How are you liking the techniques filmed from my point of view so far? Do you...

This next technique is a fan-favorite! Who doesn’t love a massage with gliding up the back of the neck?! The proper terminology for the...

Induction is the physical foundation of the gentle touch used in fascia therapy. Patience and intention are essential to feel this touch...

I am so excited to share with you the first FREE sample video from my online course “Introduction to Fascia Therapy.” Make sure to...