It's the middle of summer and temperatures are rising (a little too high, but that's another discussion). We want to be out in our shorts...

About Liver Disease: Your liver may be in trouble if you’re overweight, a smoker, or don’t get enough sleep. These factors may lead to...

April is also Cranio-Sacral Therapy (CST) Awareness Month. In this article I’ll be covering both topics and how CST helps a tremendous...

Yesterday was International Women’s Day and today I want to focus on these two very popular diets and how they are different for women....

Are you eating at least 8 - 10 servings of fruits and vegetables per day? Many people struggle with getting in this amount, including...

Happy New Year! We’ve finally made it to 2021 and a whole new calendar year is upon us. A new year always feels like the start of a new...

It has been an exceptional year to say the least; one we will never forget. We faced many challenges, many changes and many questions…...

Introduction Food, something we all love to talk about! Eating and drinking are acts that we perform every day and multiple times per...

Here’s my gift to you, find out my epic tips that you can apply today on how to get relief from pain and anxiety. I have 15 years of...

The final articles for The Reader's Poll Series are here, except... they aren't just articles, they are your FREE PDF guides to the topic...

Understanding the importance of good mental health In recent years, the spotlight has been on mental health more and more. This is good...

The Sciatic Nerve The sciatic nerve is the largest nerve in the human body and it arises from L4 to S4, which is the sacral plexus. The...

What is a “positive well-being?” First off, let’s explain what it means to have a positive well-being, then what it takes to maintain it....

What is a Frozen Shoulder? The medical terms for “frozen shoulder” are capsulitis, retracted capsulitis or adhesive capsulitis. This...