Tania Cucciniello
Top 5 New Year’s Resolutions My Team & I Can Help You With
A New Year brings the promise of new beginnings! January is the time of year where lots of people are motivated to challenge themselves...
top of page
Tania Cucciniello
- Dec 14, 2022
- 1 min
Christmas Countdown!
The holiday season is upon us... Are you still shopping? Have you considered giving your loved ones a massage gift certificate instead of...
21 views0 comments
Tania Cucciniello
- Oct 5, 2022
- 3 min
Socializing Can Overcome Anxiety and Loneliness
For anyone who suffers from anxiety, socializing is probably the last thing you want to do when feeling anxious. However, isolation can...
12 views0 comments
Tania Cucciniello
- Jun 21, 2022
- 1 min
Summer Break!
Please note, I will be taking time off from June 21 – July 8. There will be no new blog posts for the time being. Plus, I will have an...
23 views0 comments
Tania Cucciniello
- Jun 8, 2022
- 2 min
Massage Your... Kale! Includes Recipe for Baked Organic Kale Chips.
Kale is a green, leafy vegetable that’s full of nutrients. Kale belongs to the cabbage family but does not grow a bulb or head. It can...
20 views0 comments
Tania Cucciniello
- May 18, 2022
- 2 min
5 Bad Habits Leading to Poor Mental Health
May is Mental Health Awareness Month. Mental health dis-orders are like any other disorder, it means something is out-of-order. Mental...
31 views0 comments
Tania Cucciniello
- May 11, 2022
- 3 min
Does Food Affect Mood?
The short answer is yes! Moods and emotions are not only a mental issue, but a gut issue. There is a direct relationship in the body...
32 views0 comments
Tania Cucciniello
- May 4, 2022
- 1 min
Grab Your Freebies for Mental Health Month
May is Mental Health Awareness Month. When you subscribe to my blog, you will get instant access to TWO guides on mental health, for...
23 views0 comments
Tania Cucciniello
- Apr 27, 2022
- 2 min
Why Herbs are My Favorite Green!
Herbs are my favorite type of green because using them is easiest way to add green to every each and single meal or snack of the day!...
16 views0 comments
Tania Cucciniello
- Apr 6, 2022
- 4 min
Fight Cellulite from the Inside-Out: Part 2
Cellulite is stubborn fat cells and the appearance of it afflicts many women. I have written about the state our fascia is in and how to...
35 views0 comments
Tania Cucciniello
- Mar 30, 2022
- 2 min
New Service Announcement: Naturopathy
We are pleased to announce a new service to further enhance your wellness here at the Reiki-Balance studio. My colleague and husband,...
27 views0 comments
Tania Cucciniello
- Feb 1, 2022
- 3 min
The Physiological Effects of Massage Therapy, Diet and Lifestyle on the Cardiovascular System
February is Heart Month! To raise awareness and understanding of heart health, I will be dedicating my posts all month long on topics...
28 views0 comments
Tania Cucciniello
- Jan 18, 2022
- 2 min
Do You Suffer from Seasonal Depression?
Seasonal Affective Disorder, or SAD, occurs when the cold weather begins. For some, it may start in late Autumn, but more commonly occurs...
9 views0 comments
Tania Cucciniello
- Jan 11, 2022
- 1 min
Parsley Tea: For a Flat Belly and Strong Immunity.
Let’s get right into how to make the Parsley Tea. Ingredients: 3-4 cups of water ¼ bundle of fresh organic parsley Method: Bring water to...
33 views0 comments
Tania Cucciniello
- Jan 4, 2022
- 2 min
Do You Need a New Year’s Resolution?
A new year brings the promise of a new beginning… but what if you don’t know where to start? What if you’re stuck and can’t decide which...
9 views0 comments
Tania Cucciniello
- Jan 1, 2022
- 1 min
Welcome to 2022!
Happy New Year to all, we made it! I just want to send this quick message to start off the year with good vibes and wishes of abundance....
25 views0 comments
Tania Cucciniello
- Dec 28, 2021
- 2 min
Finish the Year Strong!
Another year is coming to and end, but it’s not over yet! In the fitness world, December is the new January, which means there’s no need...
7 views0 comments
Tania Cucciniello
- Dec 21, 2021
- 1 min
Happy Holidays from All of Us!
The week of Christmas has arrived! Everyone here at the Reiki-Balance studio wants to wish you the very best in health, happiness, and...
14 views0 comments
Tania Cucciniello
- Dec 15, 2021
- 3 min
Holiday Food Guide - Choose THIS vs. THAT
It’s the holiday season and if you’re worried about weight gain during this time of year, you don’t have to; I have prepared a Holiday...
29 views0 comments
Tania Cucciniello
- Dec 8, 2021
- 1 min
Christmas Countdown!
‘Tis the season of giving! What they really want is a massage! Give the gift of relaxation, circulation, detoxification, restoration,...
12 views0 comments
Blog: Blog2
bottom of page