Awareness of Yourself The only person you truly spend all day with is yourself. The self is essentially who we are as beings, and we are...

What is Kinesitherapy? It is a specialization of massage therapy which utilizes the study of movement to work on biomechanical...

These six tips are straightforward and easy to try if you want to detox your lymphatic system.

The “right way” to cancel is to always reschedule. If your original appointment time is coming soon, it means you’re already due for your...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

I have been certified in the field of wellness since 2005. As a massage therapist, Reiki Master, and nutrition therapist, studying the...

Millions of people suffer from low back pain (LBP) everyday… 630 million people globally to be exact. Many back and hip issues are the...

A New Year brings the promise of new beginnings! January is the time of year where lots of people are motivated to challenge themselves...

Massage therapists, bodyworkers, lightworkers… Do you sometimes wonder “what” it is you should be feeling? Whether you’re a new...

The Respiratory System The anatomy of the respiratory system consists of the nose, nasal cavities, sinuses, pharynx, larynx, trachea,...

Spring break came and went! School’s back in session, in-person and online. If you’re looking to take a course this spring, let it be a...

Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Chronic. Click HERE or below to enroll:

Well what do you mean: “feel good in your fascia?” Our body is made up of this complex collagenous connective tissue which runs inside...

About Liver Disease: Your liver may be in trouble if you’re overweight, a smoker, or don’t get enough sleep. These factors may lead to...