I recently moved to the country with my husband because we wanted a change in pace and in life. Being in the city and in our condo, we were longing for grass, trees, and more greenery, so we finally made the switch. Along with his parents who shared the same longing, we now have put together a team effort and started our family farm! Being in the health and wellness industry for 20 years now, I have evolved my practice not only in massage therapy but in nutrition as well. Lea

March is Nutrition Month, and I’m excited to share with you one of my favorite recipes that’s healthy, high in nutrients, and very quick...

Kale is a green, leafy vegetable that’s full of nutrients. Kale belongs to the cabbage family but does not grow a bulb or head. It can...

Herbs are my favorite type of green because using them is easiest way to add green to every each and single meal or snack of the day!...

This soup is so hearty, I consider it a stew! This soup was allegedly developed by the cardiology department at Sacred Heart Memorial...

This fun and easy recipe contains only 3 ingredients! It is sure to delight guests who are looking for a healthy option on the table....

Let’s get right into how to make the Parsley Tea. Ingredients: 3-4 cups of water ¼ bundle of fresh organic parsley Method: Bring water to...