Happy New Year! May 2025 be a year of new opportunities, success, and prosperity for you all! I would like to share how I am formulating...

The gut! The biggest buzzword in health nowadays because the microbiome is the most important regulator in the body to achieve optimal...

The New Year is here! I want to wish you all lots of health and happiness for 2024. In fact, these two aspects of life work hand in hand…...

The Respiratory System The anatomy of the respiratory system consists of the nose, nasal cavities, sinuses, pharynx, larynx, trachea,...

May is Mental Health Awareness Month. Mental health dis-orders are like any other disorder, it means something is out-of-order. Mental...

April is Stress Awareness month! It is held every year in April to increase public awareness about both the causes and solutions. Stress...

We are pleased to announce a new service to further enhance your wellness here at the Reiki-Balance studio. My colleague and husband,...

When we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...

Does the heart have fascia? The heart consists of many components including the aorta and four chambers. Furthermore, the heart also...

If you've been following me on social media, you might have seen my latest promos out now. See what's new, and see which promo video is...

Congratulations! If you’ve been following along, you just completed the full 4 weeks of Fix Your Posture Challenge! Questions about week...

What is a “positive well-being?” First off, let’s explain what it means to have a positive well-being, then what it takes to maintain it....