Cellulite is stubborn fat cells and the appearance of it afflicts many women. I have written about the state our fascia is in and how to...

Spring break came and went! School’s back in session, in-person and online. If you’re looking to take a course this spring, let it be a...

Build your body vocabulary: Try to correctly use the word in a sentence later today! Today's word: Fascia. Click HERE or below to enroll:

School season starts soon, and not just for children and teenagers. Some of the most popular searches for back-to-school topics are by...

Fascia therapy is a gentle and safe modality designed to identify and ease myofascial restrictions. Learn this light and unforced touch...

It's the middle of summer and temperatures are rising (a little too high, but that's another discussion). We want to be out in our shorts...