Tania Cucciniello
Beginner's Guide to Trigger Points
What is a Trigger Point? Trigger points are localized, hyper-irritable zones of tenderness and cause a paroxysmic reaction when...
top of page
Tania Cucciniello
May 154 min
All About Rosemary: Boost Your Hair, Mood & Memory with this Super Herb!
The aroma of rosemary is so uplifting that simply smelling this herb rapidly alleviates the mind of stress and lowers cortisol levels....
18 views0 comments
Tania Cucciniello
Apr 174 min
Six Straightforward Ways to Detox Your Lymphatic System
These six tips are straightforward and easy to try if you want to detox your lymphatic system.
37 views0 comments
Tania Cucciniello
Feb 142 min
What Makes a Happy Heart?
Happy Valentine’s Day! Let’s dedicate today to expressing love and affection to those closest to our hearts, including ourselves. Let’s...
21 views0 comments
Tania Cucciniello
Aug 2, 20232 min
How the Immune System and Lymphatic System Work Together: Part 1
If you’ve been following my “Word of the Day- Immunity Series”, you might have read by now that the immune system works closely together...
22 views0 comments
Tania Cucciniello
Jun 21, 20231 min
Summer Solstice Greetings!
Summer has officially begun! It's very important to drink proper amounts of water on hot days. The health benefits include: Quenches and...
12 views0 comments
Tania Cucciniello
Jun 7, 20231 min
Mini-Post: Word of the Day
Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...
7 views0 comments
Tania Cucciniello
May 24, 20231 min
Mini-Post: Word of the Day
Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...
20 views0 comments
Tania Cucciniello
Apr 26, 20231 min
Mini-Post: Word of the Day
Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...
15 views0 comments
Tania Cucciniello
Feb 1, 20233 min
It's Heart Month: Raise Your Love Vibration with Massage + Reiki
Heart Month is back! February is known as Heart Month not only because of Valentine’s Day, but also to bring attention to the importance...
31 views0 comments
Tania Cucciniello
Sep 20, 20228 min
My Highlights of the Fascia Research Congress 2022
I am so grateful that this year’s Fascia Research Congress was held in right here in Montreal, my hometown! I will begin by saying there...
66 views0 comments
Tania Cucciniello
Aug 3, 20222 min
The Run-Down on the Runs
When a person has the runs, it’s because they have got to run straight to the bathroom. The suspect: diarrhea. Diarrhea is a common...
22 views0 comments
Tania Cucciniello
Jun 15, 20224 min
Wearing Tight Clothes and Shoes Affects the Body
Did you know that wearing tight clothes and tight shoes can affect your body? Besides the discomfort of wearing something too small,...
44 views0 comments
Tania Cucciniello
Apr 6, 20224 min
Fight Cellulite from the Inside-Out: Part 2
Cellulite is stubborn fat cells and the appearance of it afflicts many women. I have written about the state our fascia is in and how to...
46 views0 comments
Tania Cucciniello
Feb 8, 20222 min
Fasciae of the Heart
Does the heart have fascia? The heart consists of many components including the aorta and four chambers. Furthermore, the heart also...
51 views0 comments
Tania Cucciniello
Feb 1, 20223 min
The Physiological Effects of Massage Therapy, Diet and Lifestyle on the Cardiovascular System
February is Heart Month! To raise awareness and understanding of heart health, I will be dedicating my posts all month long on topics...
34 views0 comments
Tania Cucciniello
Jan 18, 20222 min
Do You Suffer from Seasonal Depression?
Seasonal Affective Disorder, or SAD, occurs when the cold weather begins. For some, it may start in late Autumn, but more commonly occurs...
10 views0 comments
Tania Cucciniello
Jan 11, 20221 min
Parsley Tea: For a Flat Belly and Strong Immunity.
Let’s get right into how to make the Parsley Tea. Ingredients: 3-4 cups of water ¼ bundle of fresh organic parsley Method: Bring water to...
49 views0 comments
Tania Cucciniello
Dec 8, 20211 min
Christmas Countdown!
‘Tis the season of giving! What they really want is a massage! Give the gift of relaxation, circulation, detoxification, restoration,...
15 views0 comments
Blog: Blog2
bottom of page