It’s that time of year for your car’s tire change, oil change, and check-up. But what about your body? For example, if you hear grinding in the gears of your car you immediately bring it into your mechanic, but what about some grinding or clicking in your joints? You have your mechanic for your car, you should have a bio-mechanic for your body. A bio-mechanic, like me, looks at whole-body movement and analyzes the interactions between muscles and joints to optimize performanc

Receive our FREE Fascia Fitness Guide! Our 16-page guide serves as a manual you can reference to learn more about fascia and learn the ‘ why ’ behind what you’re doing in the Fascia Fitness Program. Learn the properties of fascia, why fascia is also known as B.A.R.S, and the principles of bio-tensegrity. Sign up for the Fascia Fitness 8-week Program and you will receive our Fascia Fitness Guide for FREE! Yes, that means you must be willing to join this workout program, but ex

It’s HERE: Our New Fascia Fitness Program is LIVE! Get ready to jump, brace, shift, stretch, and have fun with us! Our fitness program targets fascia which improves symmetry, balance, stability, power, and speed. It’s all set up for you with video demonstrations in the Apex Coaching App. When you buy for the program, you’ll be prompted to download the app, and you’ll receive our Fascia Fitness Program Outline as a PDF manual for FREE along with the workouts in the Apex Co

Fascia is a bioelectric and semi-crystalline tissue matrix. In simple terms, picture a spider-web when we say matrix, and picture cellular information being transported, just like many other systems in the body. With age, injury, pain, and emotional stress, this matrix densifies, dehydrates, and becomes known as “stuck fascia”. Breaking up densifications is absolutely possible through manual massage therapy, hot/cold exposure, osteopathy, chiropractic’s, yoga, and today’s top

Wait, what’s vitamin M?! It’s not magnesium… and it’s not massage. I would be remiss if I didn’t say massages as a massage therapist of course, but not everyone can afford a massage. Not everyone likes massages (I think they just haven’t gotten the right one). And others find it difficult to carve out time for a massage, but that’s the whole point of self-care. Although a daily massage would be nice, not everybody needs that everyday. What we do need everyday is movement! Hav

Have you heard this one before? Routine roots us in; meaning it grounds us, it creates habits, and we can predict the day ahead. Sometimes that routine only needs to be 10 minutes! For the past year, I have been doing to same 10-minute routine, no matter how I’m feeling, to start my day. Did you see my badge of completion on Instagram? Read the post here: https://www.instagram.com/p/DRHus_fDa3z/?utm_source=ig_web_copy_link&igsh=MWV1ZnBpbHRkZDNraQ== My 365-day completion was o

Here’s your chance to get a FREE antioxidant & antidepressant, which is known to reduce inflammation, pain, and stress. It also improves...

A Mother’s touch is soft, A Mother’s touch is nurturing, A Mother’s touch is compassionate, A Mother’s touch is pure love. Reciprocate...

What is a Trigger Point? Trigger points are localized, hyper-irritable zones of tenderness and cause a paroxysmic reaction when...

The aroma of rosemary is so uplifting that simply smelling this herb rapidly alleviates the mind of stress and lowers cortisol levels....

These six tips are straightforward and easy to try if you want to detox your lymphatic system.

Happy Valentine’s Day! Let’s dedicate today to expressing love and affection to those closest to our hearts, including ourselves. Let’s...

If you’ve been following my “Word of the Day- Immunity Series”, you might have read by now that the immune system works closely together...

Summer has officially begun! It's very important to drink proper amounts of water on hot days. The health benefits include: Quenches and...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

Heart Month is back! February is known as Heart Month not only because of Valentine’s Day, but also to bring attention to the importance...

I am so grateful that this year’s Fascia Research Congress was held in right here in Montreal, my hometown! I will begin by saying there...

When a person has the runs, it’s because they have got to run straight to the bathroom. The suspect: diarrhea. Diarrhea is a common...