Receive our FREE Fascia Fitness Guide! Our 16-page guide serves as a manual you can reference to learn more about fascia and learn the ‘ why ’ behind what you’re doing in the Fascia Fitness Program. Learn the properties of fascia, why fascia is also known as B.A.R.S, and the principles of bio-tensegrity. Sign up for the Fascia Fitness 8-week Program and you will receive our Fascia Fitness Guide for FREE! Yes, that means you must be willing to join this workout program, but ex

Unlock your body's hidden power by targeting the connective tissue that surrounds and permeates every muscle! Muscle is highly dependant on fascia for overall force output and transmission. When fascia is highly functional, it allows muscles to work together as a myofascial unit, rather than individual body parts. Built on bio-tensegrity principles and science-backed protocols, this program boosts power, elasticity, speed, and flexibility for foundational strength, enhanced p

It’s HERE: Our New Fascia Fitness Program is LIVE! Get ready to jump, brace, shift, stretch, and have fun with us!   Our fitness program targets fascia which improves symmetry, balance, stability, power, and speed. It’s all set up for you with video demonstrations in the Apex Coaching App.   When you buy for the program, you’ll be prompted to download the app, and you’ll receive our Fascia Fitness Program Outline as a PDF manual for FREE along with the workouts in the Apex Co

When we train, we train fascia! Yes, that involves movement in the muscles, tendons, and ligaments, but that’s all surrounded and permeated by fascia. Fascia training redefines movement and alignment by specifically looking at bio-tensegrity. It is a total body training to improve dynamic skills including variability, unpredictability, speed, explosiveness, and flexibility. Compound movements that translate to real-life chores or activities. If this concept is new to you, it’

As we saw last week, dense and dehydrated tissue becomes known as ‘stuck fascia'. Manual release through massage therapy is possible. I have been a fascia therapist for the past 20 years now, and I can feel the complexities of fascia and it’s elasto-collagenous network that holds the body together. I can also feel when it changes in temperature, size, shape, and depth during a massage or Reiki session. Even the lightest level of touch brings awareness to that body part and ha

Fascia is a bioelectric and semi-crystalline tissue matrix. In simple terms, picture a spider-web when we say matrix, and picture cellular information being transported, just like many other systems in the body. With age, injury, pain, and emotional stress, this matrix densifies, dehydrates, and becomes known as “stuck fascia”. Breaking up densifications is absolutely possible through manual massage therapy, hot/cold exposure, osteopathy, chiropractic’s, yoga, and today’s top

Join me & my team for our discussions on Fascia all of February! Look out for these posts every Sunday until the end of the month. The topics of discussion include: Fascia and Feeling Fascia and Vibration Fascia and Touch Fascia and Fitness   If you want to get notified when these posts come out, simply subscribe to The Body Blog at www.thebodyblog.ca/subscribe . Also follow us on Instagram: @thebodyblogca @theapexcoach @reikibalance First up: FEEL. Fascia is the largest sens

Wait, what’s vitamin M?! It’s not magnesium… and it’s not massage. I would be remiss if I didn’t say massages as a massage therapist of course, but not everyone can afford a massage. Not everyone likes massages (I think they just haven’t gotten the right one). And others find it difficult to carve out time for a massage, but that’s the whole point of self-care. Although a daily massage would be nice, not everybody needs that everyday. What we do need everyday is movement! Hav

Have you heard this one before? Routine roots us in; meaning it grounds us, it creates habits, and we can predict the day ahead. Sometimes that routine only needs to be 10 minutes! For the past year, I have been doing to same 10-minute routine, no matter how I’m feeling, to start my day. Did you see my badge of completion on Instagram? Read the post here: https://www.instagram.com/p/DRHus_fDa3z/?utm_source=ig_web_copy_link&igsh=MWV1ZnBpbHRkZDNraQ== My 365-day completion was o

Are you ready to learn more about your body? Gain valuable skills and take your practice to the next level by exploring our upcoming...

My team and I are excited to invite you to join us! Let's take a look at some of our upcoming events. I am now hosting my Fascia Therapy...

Come learn from my introduction to fascia therapy course and get 15 CE hours! Watch here for all the details: https://youtube.com/shorts/...

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It’s the most wonderful time of the year… and the most wonderful gift you can give is a massage! A massage shows the person you love how...

Word of the Day is back! This will be an immunity series of words. Build your body vocabulary with me, try to use the word correctly in a...

Millions of people suffer from low back pain (LBP) everyday… 630 million people globally to be exact. Many back and hip issues are the...