Tania Cucciniello
What is Exercise Snacking?
Would you like a bite? A taste? Maybe even a second serving? But what exactly is exercise snacking? Exercise Snacking Sorry (not sorry)...
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Tania Cucciniello
- Feb 1
- 3 min
It's Heart Month: Raise Your Love Vibration with Massage + Reiki
Heart Month is back! February is known as Heart Month not only because of Valentine’s Day, but also to bring attention to the importance...
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Tania Cucciniello
- Jun 8, 2022
- 2 min
Massage Your... Kale! Includes Recipe for Baked Organic Kale Chips.
Kale is a green, leafy vegetable that’s full of nutrients. Kale belongs to the cabbage family but does not grow a bulb or head. It can...
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Tania Cucciniello
- Apr 13, 2022
- 1 min
Massage Therapy: Every-body's Favorite Stress Buster!
April is Stress Awareness month! It is held every year in April to increase public awareness about both the causes and solutions. Stress...
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Tania Cucciniello
- Mar 30, 2022
- 2 min
New Service Announcement: Naturopathy
We are pleased to announce a new service to further enhance your wellness here at the Reiki-Balance studio. My colleague and husband,...
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Tania Cucciniello
- Feb 23, 2022
- 2 min
Sacred Heart Soup
This soup is so hearty, I consider it a stew! This soup was allegedly developed by the cardiology department at Sacred Heart Memorial...
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Tania Cucciniello
- Feb 15, 2022
- 4 min
All About the Heart Chakra: Includes Mantras, Crystals, and a Meditation for Love.
There are 7 major chakras of the body’s energy system, each one associated with several attributes. These include colors, crystals or...
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Tania Cucciniello
- Feb 8, 2022
- 2 min
Fasciae of the Heart
Does the heart have fascia? The heart consists of many components including the aorta and four chambers. Furthermore, the heart also...
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Tania Cucciniello
- Feb 1, 2022
- 3 min
The Physiological Effects of Massage Therapy, Diet and Lifestyle on the Cardiovascular System
February is Heart Month! To raise awareness and understanding of heart health, I will be dedicating my posts all month long on topics...
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Tania Cucciniello
- Dec 28, 2021
- 2 min
Finish the Year Strong!
Another year is coming to and end, but it’s not over yet! In the fitness world, December is the new January, which means there’s no need...
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Tania Cucciniello
- Dec 21, 2021
- 1 min
Happy Holidays from All of Us!
The week of Christmas has arrived! Everyone here at the Reiki-Balance studio wants to wish you the very best in health, happiness, and...
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Tania Cucciniello
- Dec 15, 2021
- 3 min
Holiday Food Guide - Choose THIS vs. THAT
It’s the holiday season and if you’re worried about weight gain during this time of year, you don’t have to; I have prepared a Holiday...
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Tania Cucciniello
- May 11, 2021
- 4 min
8 Serious Warning Signs of Liver Disease
About Liver Disease: Your liver may be in trouble if you’re overweight, a smoker, or don’t get enough sleep. These factors may lead to...
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Tania Cucciniello
- Apr 6, 2021
- 3 min
How to Exercise When You Don’t Feel Like It
A healthy lifestyle requires regular exercise, a nutritious diet, and adequate sleep. Exercise is key for optimal health and with so many...
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Tania Cucciniello
- Mar 9, 2021
- 7 min
Why Keto & Intermittent Fasting are Different for Women
Yesterday was International Women’s Day and today I want to focus on these two very popular diets and how they are different for women....
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Tania Cucciniello
- Feb 23, 2021
- 2 min
3 Clever Ways to Eat More Greens Every Single Day
Are you eating at least 8 - 10 servings of fruits and vegetables per day? Many people struggle with getting in this amount, including...
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Tania Cucciniello
- Feb 16, 2021
- 4 min
February is Heart Month. Learn About the Risks of Heart Disease.
Every February is Heart Awareness Month. With the spotlight on Valentine’s Day and the theme of love, it is the perfect time for people...
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