Happy Valentine’s Day! I hope you spread love and kindness to others and yourself today. Also, remember to make wise choices when it...

Happy New Year! May 2025 be a year of new opportunities, success, and prosperity for you all! I would like to share how I am formulating...

Happy Valentine’s Day! Let’s dedicate today to expressing love and affection to those closest to our hearts, including ourselves. Let’s...

Would you like a bite? A taste? Maybe even a second serving? But what exactly is exercise snacking? Exercise Snacking Sorry (not sorry)...

Heart Month is back! February is known as Heart Month not only because of Valentine’s Day, but also to bring attention to the importance...

Kale is a green, leafy vegetable that’s full of nutrients. Kale belongs to the cabbage family but does not grow a bulb or head. It can...

April is Stress Awareness month! It is held every year in April to increase public awareness about both the causes and solutions. Stress...

We are pleased to announce a new service to further enhance your wellness here at the Reiki-Balance studio. My colleague and husband,...

This soup is so hearty, I consider it a stew! This soup was allegedly developed by the cardiology department at Sacred Heart Memorial...

There are 7 major chakras of the body’s energy system, each one associated with several attributes. These include colors, crystals or...

Does the heart have fascia? The heart consists of many components including the aorta and four chambers. Furthermore, the heart also...

February is Heart Month! To raise awareness and understanding of heart health, I will be dedicating my posts all month long on topics...

Another year is coming to and end, but it’s not over yet! In the fitness world, December is the new January, which means there’s no need...

The week of Christmas has arrived! Everyone here at the Reiki-Balance studio wants to wish you the very best in health, happiness, and...

It’s the holiday season and if you’re worried about weight gain during this time of year, you don’t have to; I have prepared a Holiday...

About Liver Disease: Your liver may be in trouble if you’re overweight, a smoker, or don’t get enough sleep. These factors may lead to...

A healthy lifestyle requires regular exercise, a nutritious diet, and adequate sleep. Exercise is key for optimal health and with so many...

Yesterday was International Women’s Day and today I want to focus on these two very popular diets and how they are different for women....

Are you eating at least 8 - 10 servings of fruits and vegetables per day? Many people struggle with getting in this amount, including...

Every February is Heart Awareness Month. With the spotlight on Valentine’s Day and the theme of love, it is the perfect time for people...