Tania CuccinielloApr 131 minMassage Therapy: Every-body's Favorite Stress Buster!April is Stress Awareness month! It is held every year in April to increase public awareness about both the causes and solutions. Stress...
Tania CuccinielloMar 302 minNew Service Announcement: NaturopathyWe are pleased to announce a new service to further enhance your wellness here at the Reiki-Balance studio. My colleague and husband,...
Tania CuccinielloFeb 232 minSacred Heart SoupThis soup is so hearty, I consider it a stew! This soup was allegedly developed by the cardiology department at Sacred Heart Memorial...
Tania CuccinielloFeb 154 minAll About the Heart Chakra: Includes Mantras, Crystals, and a Meditation for Love.There are 7 major chakras of the body’s energy system, each one associated with several attributes. These include colors, crystals or...
Tania CuccinielloFeb 82 minFasciae of the HeartDoes the heart have fascia? The heart consists of many components including the aorta and four chambers. Furthermore, the heart also...
Tania CuccinielloFeb 13 minThe Physiological Effects of Massage Therapy, Diet and Lifestyle on the Cardiovascular SystemFebruary is Heart Month! To raise awareness and understanding of heart health, I will be dedicating my posts all month long on topics...
Tania CuccinielloDec 28, 20212 minFinish the Year Strong!Another year is coming to and end, but it’s not over yet! In the fitness world, December is the new January, which means there’s no need...
Tania CuccinielloDec 21, 20211 minHappy Holidays from All of Us!The week of Christmas has arrived! Everyone here at the Reiki-Balance studio wants to wish you the very best in health, happiness, and...
Tania CuccinielloDec 15, 20213 minHoliday Food Guide - Choose THIS vs. THATIt’s the holiday season and if you’re worried about weight gain during this time of year, you don’t have to; I have prepared a Holiday...
Tania CuccinielloMay 11, 20214 min8 Serious Warning Signs of Liver DiseaseAbout Liver Disease: Your liver may be in trouble if you’re overweight, a smoker, or don’t get enough sleep. These factors may lead to...
Tania CuccinielloApr 6, 20213 minHow to Exercise When You Don’t Feel Like ItA healthy lifestyle requires regular exercise, a nutritious diet, and adequate sleep. Exercise is key for optimal health and with so many...
Tania CuccinielloMar 9, 20217 minWhy Keto & Intermittent Fasting are Different for WomenYesterday was International Women’s Day and today I want to focus on these two very popular diets and how they are different for women....
Tania CuccinielloFeb 23, 20212 min3 Clever Ways to Eat More Greens Every Single Day Are you eating at least 8 - 10 servings of fruits and vegetables per day? Many people struggle with getting in this amount, including...
Tania CuccinielloFeb 16, 20214 minFebruary is Heart Month. Learn About the Risks of Heart Disease.Every February is Heart Awareness Month. With the spotlight on Valentine’s Day and the theme of love, it is the perfect time for people...