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    Massage Therapy: Every-body's Favorite Stress Buster!
    Tania Cucciniello
    • Apr 13
    • 1 min

    Massage Therapy: Every-body's Favorite Stress Buster!

    April is Stress Awareness month! It is held every year in April to increase public awareness about both the causes and solutions. Stress...
    11 views0 comments
    New Service Announcement: Naturopathy
    Tania Cucciniello
    • Mar 30
    • 2 min

    New Service Announcement: Naturopathy

    We are pleased to announce a new service to further enhance your wellness here at the Reiki-Balance studio. My colleague and husband,...
    23 views0 comments
    Sacred Heart Soup
    Tania Cucciniello
    • Feb 23
    • 2 min

    Sacred Heart Soup

    This soup is so hearty, I consider it a stew! This soup was allegedly developed by the cardiology department at Sacred Heart Memorial...
    14 views0 comments
    All About the Heart Chakra: Includes Mantras, Crystals, and a Meditation for Love.
    Tania Cucciniello
    • Feb 15
    • 4 min

    All About the Heart Chakra: Includes Mantras, Crystals, and a Meditation for Love.

    There are 7 major chakras of the body’s energy system, each one associated with several attributes. These include colors, crystals or...
    20 views0 comments
    Fasciae of the Heart
    Tania Cucciniello
    • Feb 8
    • 2 min

    Fasciae of the Heart

    Does the heart have fascia? The heart consists of many components including the aorta and four chambers. Furthermore, the heart also...
    15 views0 comments
    The Physiological Effects of Massage Therapy, Diet and Lifestyle on the Cardiovascular System
    Tania Cucciniello
    • Feb 1
    • 3 min

    The Physiological Effects of Massage Therapy, Diet and Lifestyle on the Cardiovascular System

    February is Heart Month! To raise awareness and understanding of heart health, I will be dedicating my posts all month long on topics...
    23 views0 comments
    Finish the Year Strong!
    Tania Cucciniello
    • Dec 28, 2021
    • 2 min

    Finish the Year Strong!

    Another year is coming to and end, but it’s not over yet! In the fitness world, December is the new January, which means there’s no need...
    7 views0 comments
    Happy Holidays from All of Us!
    Tania Cucciniello
    • Dec 21, 2021
    • 1 min

    Happy Holidays from All of Us!

    The week of Christmas has arrived! Everyone here at the Reiki-Balance studio wants to wish you the very best in health, happiness, and...
    13 views0 comments
    Holiday Food Guide - Choose THIS vs. THAT
    Tania Cucciniello
    • Dec 15, 2021
    • 3 min

    Holiday Food Guide - Choose THIS vs. THAT

    It’s the holiday season and if you’re worried about weight gain during this time of year, you don’t have to; I have prepared a Holiday...
    24 views0 comments
    8 Serious  Warning Signs of Liver Disease
    Tania Cucciniello
    • May 11, 2021
    • 4 min

    8 Serious Warning Signs of Liver Disease

    About Liver Disease: Your liver may be in trouble if you’re overweight, a smoker, or don’t get enough sleep. These factors may lead to...
    33 views0 comments
    How to Exercise When You Don’t Feel Like It
    Tania Cucciniello
    • Apr 6, 2021
    • 3 min

    How to Exercise When You Don’t Feel Like It

    A healthy lifestyle requires regular exercise, a nutritious diet, and adequate sleep. Exercise is key for optimal health and with so many...
    17 views0 comments
    Why Keto & Intermittent Fasting are Different for Women
    Tania Cucciniello
    • Mar 9, 2021
    • 7 min

    Why Keto & Intermittent Fasting are Different for Women

    Yesterday was International Women’s Day and today I want to focus on these two very popular diets and how they are different for women....
    18 views0 comments
    3 Clever Ways to Eat More Greens Every Single Day
    Tania Cucciniello
    • Feb 23, 2021
    • 2 min

    3 Clever Ways to Eat More Greens Every Single Day

    Are you eating at least 8 - 10 servings of fruits and vegetables per day? Many people struggle with getting in this amount, including...
    17 views0 comments
    February is Heart Month. Learn About the Risks of Heart Disease.
    Tania Cucciniello
    • Feb 16, 2021
    • 4 min

    February is Heart Month. Learn About the Risks of Heart Disease.

    Every February is Heart Awareness Month. With the spotlight on Valentine’s Day and the theme of love, it is the perfect time for people...
    44 views0 comments
     
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