Another year is coming to and end, but it’s not over yet! In the fitness world, December is the new January, which means there’s no need...

The week of Christmas has arrived! Everyone here at the Reiki-Balance studio wants to wish you the very best in health, happiness, and...

It’s the holiday season and if you’re worried about weight gain during this time of year, you don’t have to; I have prepared a Holiday...

It’s my birthday today and I’m not shied to say that I’m 35 and feeling alive! I have lots to be grateful for, plus age is just a number....

It's the middle of summer and temperatures are rising (a little too high, but that's another discussion). We want to be out in our shorts...

About Liver Disease: Your liver may be in trouble if you’re overweight, a smoker, or don’t get enough sleep. These factors may lead to...

About Stress There has been a long-term rise in the number and severity of mental health problems due to stress. Stress which comes from...

April is also Cranio-Sacral Therapy (CST) Awareness Month. In this article I’ll be covering both topics and how CST helps a tremendous...

Do you need an energy boost? Have you been following all my posts about energy lately? Everything is energy and, in that regard, we can...

Yesterday was International Women’s Day and today I want to focus on these two very popular diets and how they are different for women....

Are you eating at least 8 - 10 servings of fruits and vegetables per day? Many people struggle with getting in this amount, including...

Every February is Heart Awareness Month. With the spotlight on Valentine’s Day and the theme of love, it is the perfect time for people...