Tania CuccinielloMar 9, 20217 minWhy Keto & Intermittent Fasting are Different for WomenYesterday was International Women’s Day and today I want to focus on these two very popular diets and how they are different for women....
Tania CuccinielloFeb 23, 20212 min3 Clever Ways to Eat More Greens Every Single Day Are you eating at least 8 - 10 servings of fruits and vegetables per day? Many people struggle with getting in this amount, including...
Tania CuccinielloFeb 16, 20214 minFebruary is Heart Month. Learn About the Risks of Heart Disease.Every February is Heart Awareness Month. With the spotlight on Valentine’s Day and the theme of love, it is the perfect time for people...