It’s HERE: Our New Fascia Fitness Program is LIVE! Get ready to jump, brace, shift, stretch, and have fun with us!   Our fitness program targets fascia which improves symmetry, balance, stability, power, and speed. It’s all set up for you with video demonstrations in the Apex Coaching App.   When you buy for the program, you’ll be prompted to download the app, and you’ll receive our Fascia Fitness Program Outline as a PDF manual for FREE along with the workouts in the Apex Co

As we saw last week, dense and dehydrated tissue becomes known as ‘stuck fascia'. Manual release through massage therapy is possible. I have been a fascia therapist for the past 20 years now, and I can feel the complexities of fascia and it’s elasto-collagenous network that holds the body together. I can also feel when it changes in temperature, size, shape, and depth during a massage or Reiki session. Even the lightest level of touch brings awareness to that body part and ha

It’s mid-January, and if you haven’t started your fitness goals just yet, we have new workout programs for you! Get going & get fit with...

These six tips are straightforward and easy to try if you want to detox your lymphatic system.

Nutrition Month continues, and today we dive further ‘Beyond the Table’ and into the gut! Did you know? There’s a correct order on what...

The New Year is here! I want to wish you all lots of health and happiness for 2024. In fact, these two aspects of life work hand in hand…...

As we saw in Part 1- Big AG and Big Food are responsible for industrial practices, which means quantity, not quality. It is harmful to...

I grew up around gardens and farmer’s markets. My family grew a lot of our own fruits and vegetables, then we also pickled and fermented...

Let’s pick things up from where we left off in Part 1. The lymphatic system is a large network of lymphatic vessels, lymph nodes,...

We made it through Word of the Day! It wouldn't be a complete immunity series without this last word. Build your body vocabulary with me,...

Summer has officially begun! It's very important to drink proper amounts of water on hot days. The health benefits include: Quenches and...

April is Stress Awareness Month, and the truth is, stress affects us all! Stress is often associated with an active mind, full of chatter...

Would you like a bite? A taste? Maybe even a second serving? But what exactly is exercise snacking? Exercise Snacking Sorry (not sorry)...

For anyone who suffers from anxiety, socializing is probably the last thing you want to do when feeling anxious. However, isolation can...

May is Mental Health Awareness Month. Mental health dis-orders are like any other disorder, it means something is out-of-order. Mental...

The short answer is yes! Moods and emotions are not only a mental issue, but a gut issue. There is a direct relationship in the body...

Herbs are my favorite type of green because using them is easiest way to add green to every each and single meal or snack of the day!...

Cellulite is stubborn fat cells and the appearance of it afflicts many women. I have written about the state our fascia is in and how to...

Will you Power Off? This Saturday join the Global Movement that raises awareness and consciousness for Mother Earth! Earth Hour is on the...

When we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...