Soon after "How You Can Make Meditation a Part of Your Life Today (includes Videos)" was posted, your questions came pouring in! First...

The Basics Meditation is the practice of breathing, of being mindful and being present all to make your mind and your body feel...

Many of us are in the pursuit of happiness. We want to be happy every day, but some days are just more difficult than others, therefore...

What is Reiki? Reiki, pronounced ray-key, is the Japanese word meaning "universal life force". This life force is an energy which is...

The quarantine restrictions have been lifted and all massage therapy services will resume as of June 1st, 2020 in Quebec. Now booking...

Soul with Sole When we talk about the soul, whether religiously or spiritually, there is a common understanding and belief that it is an...

Due to increasing demand and our changing times, I am now offering tele-care video consultations. Book a session with me and we will go...

Hello, I hope you're doing well this morning! Just a quick update to let you know what's new on The Body Blog: New links that lead to...

Inspiration Balance means doing enough, not doing it all! If you remember in Part 1 of this series, we looked at all the stress hormones...

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Intro Have you ever experienced a long list of random symptoms and just can't figure out why? Random symptoms that noticeably start to...

Why does breathing feel so good? Just as water is our vital element for survival, breath is our vital life force for survival and we need...

Can massage therapy help you sleep better? Yes! In general, one of the many beneficial side effects massage therapy can offer is a better...

Definition Insomnia is a condition of the nervous system; it's a chronic inability to fall asleep or remain asleep for an adequate length...

How Emotions Affect Us If you read my post "Have You Checked Your Posture Today?", I mentioned that we would save the topic of Emotions...

Awareness of Yourself The only person you truly spend all day with is yourself. The one thing we spend all our time with, 24/7, is our...

Why is having good posture so important? A good posture is a sign of good health. Imagine yourself with an elongated spine, symmetrical...

What is a Trigger Point? Trigger points are localized, hyper-irritable zones of tenderness and paroxysmic reaction. Digital pressure only...

What is Kinesitherapy? It is a specialization of massage therapy techniques and the study of movement to work on bio-mechanical...