A quick reminder that I will be off next week from October 20 - 27. Remember to subscribe to stay up to date, and follow me on Instagram for daily posts. Click the IG icon at the bottom of the page. Enjoy October!

My Pre-Holiday Newsletter is out now, and it’s filled with everything you need to know that’s going on at our studio from now until the...

If you follow me on social media or read my blog, you can tell by now that I like to help educate people on how to stay healthy...

Reminder: I am away from February 24 – March 4. If you send me an email, I’ll get back to you once I’ve defrosted or when I return to...

My wellness blog covers all sorts of topics from fascia, posture, nutrition, anxiety, and mindfulness. When you subscribe to my blog, you...

May is Mental Health Awareness Month. When you subscribe to my blog, you will get instant access to TWO guides on mental health, for...

April is Stress Awareness Month and a good way to enhance your wellness journey is to read, research, and learn how to reduce your stress...

Fascia therapy is a gentle and safe modality designed to identify and ease myofascial restrictions. Learn this light and unforced touch...

If you've been following me on social media, you might have seen my latest promos out now. See what's new, and see which promo video is...

Massage therapy is a great way to decrease pain, manage chronic stress and ease tension in the body and mind. Today, with the focus on...