Here’s your chance to get a FREE antioxidant & antidepressant, which is known to reduce inflammation, pain, and stress. It also improves...

Are you ready to learn more about your body? Gain valuable skills and take your practice to the next level by exploring our upcoming...

My team and I are excited to invite you to join us! Let's take a look at some of our upcoming events. I am now hosting my Fascia Therapy...

What is a Trigger Point? Trigger points are localized, hyper-irritable zones of tenderness and cause a paroxysmic reaction when...

I am pleased to announce that I will be a part of the faculty at Yoga Essentiel in Montreal. The founder and director, Josephine...

Let’s pick things up from where we left off in Part 1. The lymphatic system is a large network of lymphatic vessels, lymph nodes,...

If you’ve been following my “Word of the Day- Immunity Series”, you might have read by now that the immune system works closely together...

Word of the Day continues with this word that is part of the immune system. Build your body vocabulary with me, try to use the word...

I am so grateful that this year’s Fascia Research Congress was held in right here in Montreal, my hometown! I will begin by saying there...

Massage therapists, bodyworkers, lightworkers… Do you sometimes wonder “what” it is you should be feeling? Whether you’re a new...

Cellulite is stubborn fat cells and the appearance of it afflicts many women. I have written about the state our fascia is in and how to...

Spring break came and went! School’s back in session, in-person and online. If you’re looking to take a course this spring, let it be a...

Does the heart have fascia? The heart consists of many components including the aorta and four chambers. Furthermore, the heart also...

February is Heart Month! To raise awareness and understanding of heart health, I will be dedicating my posts all month long on topics...

Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Unilateral. Click HERE or below to...

Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Lateral. Click HERE or below to enroll:

Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Medial. Click HERE or below to enroll:

Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Posterior. Click HERE or below to enroll:

Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Anterior. Click HERE or below to enroll:

Build your body vocabulary: Try to use the word correctly in a sentence later today! Today's word: Chronic. Click HERE or below to enroll: