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    Massage Your... Kale! Includes Recipe for Baked Organic Kale Chips.
    Tania Cucciniello
    • Jun 8
    • 2 min

    Massage Your... Kale! Includes Recipe for Baked Organic Kale Chips.

    Kale is a green, leafy vegetable that’s full of nutrients. Kale belongs to the cabbage family but does not grow a bulb or head. It can...
    18 views0 comments
    Does Food Affect Mood?
    Tania Cucciniello
    • May 11
    • 3 min

    Does Food Affect Mood?

    The short answer is yes! Moods and emotions are not only a mental issue, but a gut issue. There is a direct relationship in the body...
    31 views0 comments
    Why Herbs are My Favorite Green!
    Tania Cucciniello
    • Apr 27
    • 2 min

    Why Herbs are My Favorite Green!

    Herbs are my favorite type of green because using them is easiest way to add green to every each and single meal or snack of the day!...
    15 views0 comments
    Read The Body Blog: It’ll rub off on you!
    Tania Cucciniello
    • Apr 19
    • 1 min

    Read The Body Blog: It’ll rub off on you!

    April is Stress Awareness Month and a good way to enhance your wellness journey is to read, research, and learn how to reduce your stress...
    23 views0 comments
    Fight Cellulite from the Inside-Out: Part 2
    Tania Cucciniello
    • Apr 6
    • 4 min

    Fight Cellulite from the Inside-Out: Part 2

    Cellulite is stubborn fat cells and the appearance of it afflicts many women. I have written about the state our fascia is in and how to...
    32 views0 comments
    New Service Announcement: Naturopathy
    Tania Cucciniello
    • Mar 30
    • 2 min

    New Service Announcement: Naturopathy

    We are pleased to announce a new service to further enhance your wellness here at the Reiki-Balance studio. My colleague and husband,...
    26 views0 comments
    Detox Your Mind
    Tania Cucciniello
    • Mar 15
    • 3 min

    Detox Your Mind

    When we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...
    12 views0 comments
    Sacred Heart Soup
    Tania Cucciniello
    • Feb 23
    • 2 min

    Sacred Heart Soup

    This soup is so hearty, I consider it a stew! This soup was allegedly developed by the cardiology department at Sacred Heart Memorial...
    15 views0 comments
    All About the Heart Chakra: Includes Mantras, Crystals, and a Meditation for Love.
    Tania Cucciniello
    • Feb 15
    • 4 min

    All About the Heart Chakra: Includes Mantras, Crystals, and a Meditation for Love.

    There are 7 major chakras of the body’s energy system, each one associated with several attributes. These include colors, crystals or...
    20 views0 comments
    Fasciae of the Heart
    Tania Cucciniello
    • Feb 8
    • 2 min

    Fasciae of the Heart

    Does the heart have fascia? The heart consists of many components including the aorta and four chambers. Furthermore, the heart also...
    15 views0 comments
    The Physiological Effects of Massage Therapy, Diet and Lifestyle on the Cardiovascular System
    Tania Cucciniello
    • Feb 1
    • 3 min

    The Physiological Effects of Massage Therapy, Diet and Lifestyle on the Cardiovascular System

    February is Heart Month! To raise awareness and understanding of heart health, I will be dedicating my posts all month long on topics...
    23 views0 comments
    Do You Need a New Year’s Resolution?
    Tania Cucciniello
    • Jan 4
    • 2 min

    Do You Need a New Year’s Resolution?

    A new year brings the promise of a new beginning… but what if you don’t know where to start? What if you’re stuck and can’t decide which...
    9 views0 comments
    Holiday Food Guide - Choose THIS vs. THAT
    Tania Cucciniello
    • Dec 15, 2021
    • 3 min

    Holiday Food Guide - Choose THIS vs. THAT

    It’s the holiday season and if you’re worried about weight gain during this time of year, you don’t have to; I have prepared a Holiday...
    24 views0 comments
    Fight Cellulite from the Inside-Out
    Tania Cucciniello
    • Jul 14, 2021
    • 2 min

    Fight Cellulite from the Inside-Out

    It's the middle of summer and temperatures are rising (a little too high, but that's another discussion). We want to be out in our shorts...
    29 views0 comments
    8 Serious  Warning Signs of Liver Disease
    Tania Cucciniello
    • May 11, 2021
    • 4 min

    8 Serious Warning Signs of Liver Disease

    About Liver Disease: Your liver may be in trouble if you’re overweight, a smoker, or don’t get enough sleep. These factors may lead to...
    33 views0 comments
    Becoming a Reiki Master.
    Tania Cucciniello
    • Apr 20, 2021
    • 8 min

    Becoming a Reiki Master.

    About Reiki Reiki, pronounced ray-key, is the Japanese word meaning "Universal life force". This life force is an energy which is found...
    49 views0 comments
    My Favorite All-Natural Remedies for Muscle Soreness
    Tania Cucciniello
    • Apr 13, 2021
    • 3 min

    My Favorite All-Natural Remedies for Muscle Soreness

    Massage therapists have heard it all when it comes to muscle soreness. The causes range from endless types of activity and affect any age...
    15 views0 comments
    Why Keto & Intermittent Fasting are Different for Women
    Tania Cucciniello
    • Mar 9, 2021
    • 7 min

    Why Keto & Intermittent Fasting are Different for Women

    Yesterday was International Women’s Day and today I want to focus on these two very popular diets and how they are different for women....
    18 views0 comments
    3 Clever Ways to Eat More Greens Every Single Day
    Tania Cucciniello
    • Feb 23, 2021
    • 2 min

    3 Clever Ways to Eat More Greens Every Single Day

    Are you eating at least 8 - 10 servings of fruits and vegetables per day? Many people struggle with getting in this amount, including...
    17 views0 comments
    February is Heart Month. Learn About the Risks of Heart Disease.
    Tania Cucciniello
    • Feb 16, 2021
    • 4 min

    February is Heart Month. Learn About the Risks of Heart Disease.

    Every February is Heart Awareness Month. With the spotlight on Valentine’s Day and the theme of love, it is the perfect time for people...
    44 views0 comments
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