Tania Cucciniello
What is Exercise Snacking?
Would you like a bite? A taste? Maybe even a second serving? But what exactly is exercise snacking? Exercise Snacking Sorry (not sorry)...
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Tania Cucciniello
- Jan 17
- 1 min
Quit Sugar Summit
Join the Quit Sugar Summit! 100% FREE event for anyone to attend online. This is important information to help save the lives of our...
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Tania Cucciniello
- Oct 5, 2022
- 3 min
Socializing Can Overcome Anxiety and Loneliness
For anyone who suffers from anxiety, socializing is probably the last thing you want to do when feeling anxious. However, isolation can...
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Tania Cucciniello
- Jun 8, 2022
- 2 min
Massage Your... Kale! Includes Recipe for Baked Organic Kale Chips.
Kale is a green, leafy vegetable that’s full of nutrients. Kale belongs to the cabbage family but does not grow a bulb or head. It can...
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Tania Cucciniello
- May 11, 2022
- 3 min
Does Food Affect Mood?
The short answer is yes! Moods and emotions are not only a mental issue, but a gut issue. There is a direct relationship in the body...
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Tania Cucciniello
- Apr 27, 2022
- 2 min
Why Herbs are My Favorite Green!
Herbs are my favorite type of green because using them is easiest way to add green to every each and single meal or snack of the day!...
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Tania Cucciniello
- Apr 19, 2022
- 1 min
Read The Body Blog: It’ll rub off on you!
April is Stress Awareness Month and a good way to enhance your wellness journey is to read, research, and learn how to reduce your stress...
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Tania Cucciniello
- Apr 6, 2022
- 4 min
Fight Cellulite from the Inside-Out: Part 2
Cellulite is stubborn fat cells and the appearance of it afflicts many women. I have written about the state our fascia is in and how to...
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Tania Cucciniello
- Mar 30, 2022
- 2 min
New Service Announcement: Naturopathy
We are pleased to announce a new service to further enhance your wellness here at the Reiki-Balance studio. My colleague and husband,...
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Tania Cucciniello
- Mar 15, 2022
- 3 min
Detox Your Mind
When we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...
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Tania Cucciniello
- Feb 23, 2022
- 2 min
Sacred Heart Soup
This soup is so hearty, I consider it a stew! This soup was allegedly developed by the cardiology department at Sacred Heart Memorial...
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Tania Cucciniello
- Feb 15, 2022
- 4 min
All About the Heart Chakra: Includes Mantras, Crystals, and a Meditation for Love.
There are 7 major chakras of the body’s energy system, each one associated with several attributes. These include colors, crystals or...
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Tania Cucciniello
- Feb 8, 2022
- 2 min
Fasciae of the Heart
Does the heart have fascia? The heart consists of many components including the aorta and four chambers. Furthermore, the heart also...
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Tania Cucciniello
- Feb 1, 2022
- 3 min
The Physiological Effects of Massage Therapy, Diet and Lifestyle on the Cardiovascular System
February is Heart Month! To raise awareness and understanding of heart health, I will be dedicating my posts all month long on topics...
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Tania Cucciniello
- Jan 4, 2022
- 2 min
Do You Need a New Year’s Resolution?
A new year brings the promise of a new beginning… but what if you don’t know where to start? What if you’re stuck and can’t decide which...
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Tania Cucciniello
- Dec 15, 2021
- 3 min
Holiday Food Guide - Choose THIS vs. THAT
It’s the holiday season and if you’re worried about weight gain during this time of year, you don’t have to; I have prepared a Holiday...
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Tania Cucciniello
- Jul 14, 2021
- 2 min
Fight Cellulite from the Inside-Out
It's the middle of summer and temperatures are rising (a little too high, but that's another discussion). We want to be out in our shorts...
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Tania Cucciniello
- May 11, 2021
- 4 min
8 Serious Warning Signs of Liver Disease
About Liver Disease: Your liver may be in trouble if you’re overweight, a smoker, or don’t get enough sleep. These factors may lead to...
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Tania Cucciniello
- Apr 20, 2021
- 8 min
Becoming a Reiki Master.
About Reiki Reiki, pronounced ray-key, is the Japanese word meaning "Universal life force". This life force is an energy which is found...
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Tania Cucciniello
- Apr 13, 2021
- 3 min
My Favorite All-Natural Remedies for Muscle Soreness
Massage therapists have heard it all when it comes to muscle soreness. The causes range from endless types of activity and affect any age...
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