Tania CuccinielloOct 5, 20223 minSocializing Can Overcome Anxiety and LonelinessFor anyone who suffers from anxiety, socializing is probably the last thing you want to do when feeling anxious. However, isolation can...
Tania CuccinielloMar 15, 20223 minDetox Your MindWhen we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...
Tania CuccinielloAug 3, 20211 minThe event is changing location:Please note: the meditation event this Sunday Aug. 8 is changing location! We will be at Nicolas-Tillemont park instead of Frederick-Back...
Tania CuccinielloJun 22, 20212 minYoga for Well-BeingInternational Yoga Day is celebrated every 21st of June, coinciding with the summer solstice and World Music Day. From a spiritual...
Tania CuccinielloOct 20, 20204 minReader’s Poll Series Topic 4: Prioritizing Mental HealthUnderstanding the importance of good mental health In recent years, the spotlight has been on mental health more and more. This is good...