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    5 Bad Habits Leading to Poor Mental Health
    Tania Cucciniello
    • 2 days ago
    • 2 min

    5 Bad Habits Leading to Poor Mental Health

    May is Mental Health Awareness Month. Mental health dis-orders are like any other disorder, it means something is out-of-order. Mental...
    20 views0 comments
    Does Food Affect Mood?
    Tania Cucciniello
    • May 11
    • 3 min

    Does Food Affect Mood?

    The short answer is yes! Moods and emotions are not only a mental issue, but a gut issue. There is a direct relationship in the body...
    29 views0 comments
    Detox Your Mind
    Tania Cucciniello
    • Mar 15
    • 3 min

    Detox Your Mind

    When we say detox, we pay close attention to the body… but what about the mind? Body detoxification often refers to the process of...
    12 views0 comments
    Fasciae of the Heart
    Tania Cucciniello
    • Feb 8
    • 2 min

    Fasciae of the Heart

    Does the heart have fascia? The heart consists of many components including the aorta and four chambers. Furthermore, the heart also...
    15 views0 comments
    The Physiological Effects of Massage Therapy, Diet and Lifestyle on the Cardiovascular System
    Tania Cucciniello
    • Feb 1
    • 3 min

    The Physiological Effects of Massage Therapy, Diet and Lifestyle on the Cardiovascular System

    February is Heart Month! To raise awareness and understanding of heart health, I will be dedicating my posts all month long on topics...
    23 views0 comments
    Do You Need a New Year’s Resolution?
    Tania Cucciniello
    • Jan 4
    • 2 min

    Do You Need a New Year’s Resolution?

    A new year brings the promise of a new beginning… but what if you don’t know where to start? What if you’re stuck and can’t decide which...
    9 views0 comments
    Finish the Year Strong!
    Tania Cucciniello
    • Dec 28, 2021
    • 2 min

    Finish the Year Strong!

    Another year is coming to and end, but it’s not over yet! In the fitness world, December is the new January, which means there’s no need...
    7 views0 comments
    Happy Holidays from All of Us!
    Tania Cucciniello
    • Dec 21, 2021
    • 1 min

    Happy Holidays from All of Us!

    The week of Christmas has arrived! Everyone here at the Reiki-Balance studio wants to wish you the very best in health, happiness, and...
    13 views0 comments
    It’s My Birthday! What I’m Celebrating Today.
    Tania Cucciniello
    • Dec 1, 2021
    • 3 min

    It’s My Birthday! What I’m Celebrating Today.

    It’s my birthday today and I’m not shied to say that I’m 35 and feeling alive! I have lots to be grateful for, plus age is just a number....
    17 views0 comments
    You're Invited!
    Tania Cucciniello
    • Jul 28, 2021
    • 1 min

    You're Invited!

    You're invited to Reiki-Balance Studio's meditation circle! Come experience a morning of Zen in the park with me, Pina and Sophie. Spend...
    10 views0 comments
    Practical Ways to Feel Good in Your Fascia
    Tania Cucciniello
    • Jul 6, 2021
    • 4 min

    Practical Ways to Feel Good in Your Fascia

    Well what do you mean: “feel good in your fascia?” Our body is made up of this complex collagenous connective tissue which runs inside...
    20 views0 comments
    Yoga for Well-Being
    Tania Cucciniello
    • Jun 22, 2021
    • 2 min

    Yoga for Well-Being

    International Yoga Day is celebrated every 21st of June, coinciding with the summer solstice and World Music Day. From a spiritual...
    13 views0 comments
    Fix in Six!
    Tania Cucciniello
    • Jun 15, 2021
    • 1 min

    Fix in Six!

    Congratulations! If you’ve been following along, you just completed the full 4 weeks of Fix Your Posture Challenge! Questions about week...
    9 views0 comments
    Fix Your Posture Challenge #4
    Tania Cucciniello
    • Jun 8, 2021
    • 2 min

    Fix Your Posture Challenge #4

    It’s week 4 of Fix Your Posture Challenge! Questions about week 3: Did you get a chance to try it once a day for 7 days? Did you feel...
    12 views0 comments
    Fix Your Posture Challenge #3
    Tania Cucciniello
    • Jun 1, 2021
    • 3 min

    Fix Your Posture Challenge #3

    It’s week 3 of Fix Your Posture Challenge! Questions about week 2: How did you like the back extension poses? Did you get a chance to try...
    14 views0 comments
    Fix Your Posture Challenge #2
    Tania Cucciniello
    • May 25, 2021
    • 2 min

    Fix Your Posture Challenge #2

    It’s week 2 of Fix Your Posture Challenge! Questions about week 1: How did you like the table-top twists? Did you notice if one side was...
    14 views0 comments
    Fix Your Posture Challenge #1
    Tania Cucciniello
    • May 18, 2021
    • 1 min

    Fix Your Posture Challenge #1

    In today’s world, longer periods of sitting and higher levels of stress increases stiffness, which decreases flexibility. In these next...
    23 views0 comments
    My Favorite All-Natural Remedies for Muscle Soreness
    Tania Cucciniello
    • Apr 13, 2021
    • 3 min

    My Favorite All-Natural Remedies for Muscle Soreness

    Massage therapists have heard it all when it comes to muscle soreness. The causes range from endless types of activity and affect any age...
    15 views0 comments
    How to Exercise When You Don’t Feel Like It
    Tania Cucciniello
    • Apr 6, 2021
    • 3 min

    How to Exercise When You Don’t Feel Like It

    A healthy lifestyle requires regular exercise, a nutritious diet, and adequate sleep. Exercise is key for optimal health and with so many...
    17 views0 comments
    3 Eccentric Ways to Boost Your Energy!
    Tania Cucciniello
    • Mar 30, 2021
    • 3 min

    3 Eccentric Ways to Boost Your Energy!

    Do you need an energy boost? Have you been following all my posts about energy lately? Everything is energy and, in that regard, we can...
    18 views0 comments
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