Can Stress Make You Gain Weight?
April is Stress Awareness Month, and the truth is, stress affects us all! Stress is often associated with an active mind, full of chatter...
Can Stress Make You Gain Weight?
Stabilize Your Core with these Fun-damental Moves
3 Easy Steps to Relieve Low Back Pain
What is Exercise Snacking?
Top 5 New Year’s Resolutions My Team & I Can Help You With
Standing, Walking, and Landing: Proper Foot Function and Gait
My Highlights of the Fascia Research Congress 2022
Nasal Breathing VS Mouth Breathing
5 Bad Habits Leading to Poor Mental Health
Does Food Affect Mood?
Detox Your Mind
Fasciae of the Heart
The Physiological Effects of Massage Therapy, Diet and Lifestyle on the Cardiovascular System
Do You Need a New Year’s Resolution?
Finish the Year Strong!
Happy Holidays from All of Us!
It’s My Birthday! What I’m Celebrating Today.
You're Invited!
Practical Ways to Feel Good in Your Fascia
Yoga for Well-Being